Apple Barley Salad Recipe

Name: Apple Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Apple Barley; 1 cup cooked barley; 1/2 cup corn kernels; 2 2/3 cups chopped apples, peels on; 2 tablespoons chopped scallions; 1/2 cup shredded carrot; 1/2 cup raisins; Dash Sea salt and ground pepper to taste; Honey-Lime Dressing; 1 1/2 tablespoons lime juice (about 1 lime); 1 1/2 tablespoons honey; 1 tablespoon extra-virgin olive oil; 1 minced garlic clove; 1/2 teaspoon chili powder; Dash Sea salt to taste

Servings: persons

Apple Barley
1 cup cooked barley
1/2 cup corn kernels
2 2/3 cups chopped apples, peels on
2 tablespoons chopped scallions
1/2 cup shredded carrot
1/2 cup raisins
Dash Sea salt and ground pepper to taste
Honey-Lime Dressing
1 1/2 tablespoons lime juice (about 1 lime)
1 1/2 tablespoons honey
1 tablespoon extra-virgin olive oil
1 minced garlic clove
1/2 teaspoon chili powder
Dash Sea salt to taste

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["1. Rinse the barley in cold water to separate the grains.
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2. In a large bowl, mix together the barley, corn, apples, scallions, carrot, and raisins. Season with the salt and pepper.
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3. Toss with garlic-free Honey-Lime Dressing.", "Combine all the ingredients in a container with a tight-fitting lid and shake until well blended.", "This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides vitamin C, while compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne pepper or red pepper flakes. Both contain capsaicin, which stimulates circulation. This dressing makes the perfect marinade for my Summertime Grilled Chicken. The lime brings out the flavor of the poultry, and the olive oil keeps it from sticking to the grill. To use this dressing with fruit salad, simply omit the allicin-rich garlic-it will be nutritious!"]

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Apple Barley, 1 cup cooked barley, 1/2 cup corn kernels, 2 2/3 cups chopped apples, peels on, and more.

Yes, Apple Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple Barley Salad

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