Antioxident Granola Bars

1. 1

   Heat oven to 250 F and use a non-stick cooking spray to prepare an 9x13 or 8x10 pan.

2. 2

   I prefer the 8x10 since it makes thicker bars, but use what you've got.

3. 3

   Make sure to get the sides, too.

4. 4

   Heat the milk on the stove till warm.

5. 5

   Combine the oats, seeds, nuts, fruit and coconut in a large bowl.

6. 6

   Pour the milk over the oat mixture and use a spatula to mix it all together.

7. 7

   It will be pretty thick.

8. 8

   Press the mixture into the pan and bake for 1 hour.

9. 9

   Remove from oven and let cool for 15 minutes Slice into bars.

10. 10

    I like to let the bars cool on wax paper.

11. 11

    Make sure they are totally cooled before storing.

* Per serving · 4 servings · Values may vary.