Another Low-Calorie Bran Muffin Recipe Recipe

Name: Another Low-Calorie Bran Muffin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran; 1 cup whole wheat flour; 1 cup skim milk (minus 1 tablespoon); 1 tablespoon vinegar (added to skim milk above to make soured milk); 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon vanilla extract; 1/2 teaspoon salt; 1/3 cup Splenda granular; 1/3 cup molasses; 1/3 cup unsweetened applesauce; 1 egg; 1/4 cup raisins (optional)

Servings: persons

1 1/2 cups wheat bran
1 cup whole wheat flour
1 cup skim milk (minus 1 tablespoon)
1 tablespoon vinegar (added to skim milk above to make soured milk)
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/3 cup Splenda granular
1/3 cup molasses
1/3 cup unsweetened applesauce
1 egg
1/4 cup raisins (optional)

1
Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
2
Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
3
Add soured milk to bran; let stand for 10 minutes.
4
Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
5
Mix together flour, baking soda, baking powder and salt.
6
Add flour mixture to bran/milk mixture, and stir just until blended.
7
Fold in raisins (if desired) and spoon batter into muffin tins.
8
Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat bran, 1 cup whole wheat flour, 1 cup skim milk (minus 1 tablespoon), 1 tablespoon vinegar (added to skim milk above to make soured milk), and more.

Yes, Another Low-Calorie Bran Muffin Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Another Low-Calorie Bran Muffin Recipe

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