Annette Sym’S Low Fat Mango Chicken Recipe

Name: Annette Sym’S Low Fat Mango Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 small onion, diced; 1 teaspoon garlic, crushed; 700 g chicken breasts, skin removed and cut into strips; 1 teaspoon curry powder; 2 teaspoons chicken stock powder; 2 tablespoons tomato paste; 1 cup evaporated skim milk; 1 teaspoon coconut essence; 500 ml mango nectar; 2 tablespoons cornflour; 1 (425 g) can mangoes, sliced, drained

Servings: persons

cooking spray
1 small onion, diced
1 teaspoon garlic, crushed
700 g chicken breasts, skin removed and cut into strips
1 teaspoon curry powder
2 teaspoons chicken stock powder
2 tablespoons tomato paste
1 cup evaporated skim milk
1 teaspoon coconut essence
500 ml mango nectar
2 tablespoons cornflour
1 (425 g) can mangoes, sliced, drained

1
Saute onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
2
Add chicken and saute for 5 minutes, or until nearly cooked.
3
Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
4
Stir in milk and coconut essence.
5
Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
6
Add the drained mango slices.
7
Serve with your favourite boiled rice or pasta.
8
VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 small onion, diced, 1 teaspoon garlic, crushed, 700 g chicken breasts, skin removed and cut into strips, and more.

Yes, Annette Sym’S Low Fat Mango Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Annette Sym’S Low Fat Mango Chicken

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