Annette Sym’S Low Fat Mango Chicken Recipe

Name: Annette Sym’S Low Fat Mango Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 small onion, diced; 1 teaspoon garlic, crushed; 700 g chicken breasts, skin removed and cut into strips; 1 teaspoon curry powder; 2 teaspoons chicken stock powder; 2 tablespoons tomato paste; 1 cup evaporated skim milk; 1 teaspoon coconut essence; 500 ml mango nectar; 2 tablespoons cornflour; 1 (425 g) can mangoes, sliced, drained

Servings: persons

cooking spray
1 small onion, diced
1 teaspoon garlic, crushed
700 g chicken breasts, skin removed and cut into strips
1 teaspoon curry powder
2 teaspoons chicken stock powder
2 tablespoons tomato paste
1 cup evaporated skim milk
1 teaspoon coconut essence
500 ml mango nectar
2 tablespoons cornflour
1 (425 g) can mangoes, sliced, drained

1
Saute onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
2
Add chicken and saute for 5 minutes, or until nearly cooked.
3
Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
4
Stir in milk and coconut essence.
5
Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
6
Add the drained mango slices.
7
Serve with your favourite boiled rice or pasta.
8
VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 small onion, diced, 1 teaspoon garlic, crushed, 700 g chicken breasts, skin removed and cut into strips, and more.

Yes, Annette Sym’S Low Fat Mango Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Annette Sym’S Low Fat Mango Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions