Angelhair Pasta And Grouper Recipe

Name: Angelhair Pasta And Grouper Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Grouper filet (or possibly other hard Fish) cut int; 15 ml Extra virgin olive oil; 2 x Cloves chopped garlic; 1 x Onion sliced thin; 2 x Italian frying peppers (poblano) diced; 1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets; 6 x Or possibly 7 brussel sprouts sliced fine br or possibly; 1/2 c. Grated cabbage; 1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste; 1 1/2 Tbsp. Dry basil (ran out of Fresh); 1 Tbsp. Parsley; 1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)

Servings: persons

Grouper filet (or possibly other hard Fish) cut int
15 ml Extra virgin olive oil
2 x Cloves chopped garlic
1 x Onion sliced thin
2 x Italian frying peppers (poblano) diced
1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets
6 x Or possibly 7 brussel sprouts sliced fine br or possibly
1/2 c. Grated cabbage
1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste
1 1/2 Tbsp. Dry basil (ran out of Fresh)
1 Tbsp. Parsley
1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)

1
1.
2
In a skillet, sautee the garlic, onion and frying peppers in the extra virgin olive oil till onion is transluscent (about 2 minutes).
3
Add in the Broccoli and let it cook till bright green.
4
2.
5
Add in the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper.
6
Toss very well so the tomatoes have a chance to cook.
7
Add in the grouper andcover for about 5 minutes.
8
3.
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The liquid from the fish mixes with the tomatos for a kind of sauce.
10
Add in the parsley and cover till the fish is cooked all the way through.
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4.
12
Take off heat and mix with the cheese.
13
Some people may like more than 1/2 c. of cheese so keep it handy.
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5.
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Serve over Cappelini.
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Author's Notes: Here is a kind of throw together recipe I came up with:
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If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis.
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The vegetables can vary.
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I've used mushrooms, spinach, cauliflower etc.
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Grouper works well with this because it has a lot of flavor.
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I've used fresh tuna and halibut but prefer grouper.
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Difficulty : easy.
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Precisionmeasure ingredients.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Grouper filet (or possibly other hard Fish) cut int, 15 ml Extra virgin olive oil, 2 x Cloves chopped garlic, 1 x Onion sliced thin, and more.

Yes, Angelhair Pasta And Grouper Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Angelhair Pasta And Grouper Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions