Angelhair Pasta And Grouper Recipe Recipe

Name: Angelhair Pasta And Grouper Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Grouper filet (or possibly other hard Fish) cut int; 15 ml Extra virgin olive oil; 2 x Cloves chopped garlic; 1 x Onion sliced thin; 2 x Italian frying peppers (poblano) diced; 1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets; 6 x Or possibly 7 brussel sprouts sliced fine br or possibly; 1/2 c. Grated cabbage; 1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste; 1 1/2 Tbsp. Dry basil (ran out of Fresh); 1 Tbsp. Parsley; 1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)

Servings: persons

Grouper filet (or possibly other hard Fish) cut int
15 ml Extra virgin olive oil
2 x Cloves chopped garlic
1 x Onion sliced thin
2 x Italian frying peppers (poblano) diced
1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets
6 x Or possibly 7 brussel sprouts sliced fine br or possibly
1/2 c. Grated cabbage
1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste
1 1/2 Tbsp. Dry basil (ran out of Fresh)
1 Tbsp. Parsley
1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)

1
1.
2
In a skillet, sautee the garlic, onion and frying peppers in the extra virgin olive oil till onion is transluscent (about 2 minutes).
3
Add in the Broccoli and let it cook till bright green.
4
2.
5
Add in the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper.
6
Toss very well so the tomatoes have a chance to cook.
7
Add in the grouper andcover for about 5 minutes.
8
3.
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The liquid from the fish mixes with the tomatos for a kind of sauce.
10
Add in the parsley and cover till the fish is cooked all the way through.
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4.
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Take off heat and mix with the cheese.
13
Some people may like more than 1/2 c. of cheese so keep it handy.
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5.
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Serve over Cappelini.
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Author's Notes: Here is a kind of throw together recipe I came up with:
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If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis.
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The vegetables can vary.
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I've used mushrooms, spinach, cauliflower etc.
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Grouper works well with this because it has a lot of flavor.
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I've used fresh tuna and halibut but prefer grouper.
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Difficulty : easy.
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Precisionmeasure ingredients.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Grouper filet (or possibly other hard Fish) cut int, 15 ml Extra virgin olive oil, 2 x Cloves chopped garlic, 1 x Onion sliced thin, and more.

Yes, Angelhair Pasta And Grouper Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Angelhair Pasta And Grouper Recipe

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