Angelhair Pasta and Grouper Recipe

Name: Angelhair Pasta and Grouper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 filet grouper or other firm white fish; 15 ml olive oil; 2 cloves garlic minced; 1 each onions sliced thin; 2 whole poblano peppers Italian frying peppers, diced; 1 each sweet red bell peppers or yellow for color; 1 x broccoli florets florets; 6 each brussels sprouts sliced; 1/2 cup cabbage grated; 1 large tomatoes diced; 1 x salt and black pepper to taste; 1 1/2 tablespoons basil dried or fresh; 1 tablespoon parsley leaves; 1/2 cup parmesan, parmigiano-reggiano cheese, grated freshly grated; 1 x angel hair pasta

Servings: persons

1 filet grouper or other firm white fish
15 ml olive oil
2 cloves garlic minced
1 each onions sliced thin
2 whole poblano peppers Italian frying peppers, diced
1 each sweet red bell peppers or yellow for color
1 x broccoli florets florets
6 each brussels sprouts sliced
1/2 cup cabbage grated
1 large tomatoes diced
1 x salt and black pepper to taste
1 1/2 tablespoons basil dried or fresh
1 tablespoon parsley leaves
1/2 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
1 x angel hair pasta

1
In a skillet, saute the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min).
2
Add the broccoli and let it cook until bright green.
3
Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper.
4
Toss very well so the tomatoes have a chance to cook.
5
Add the grouper andcover for about 5 min.
6
The liquid from the fish mixes with the tomatos for a kind of sauce.
7
Add the parsley and cover until the fish is cooked all the way through.
8
Take off heat and mix with the cheese.
9
Some people may like more than 1/2 cup of cheese so keep it handy.
10
Serve over prepared cappelini or angel hair pasta.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 filet grouper or other firm white fish, 15 ml olive oil, 2 cloves garlic minced, 1 each onions sliced thin, and more.

Yes, Angelhair Pasta and Grouper falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Angelhair Pasta and Grouper

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