Angel Food Fruit Flan Recipe

Name: Angel Food Fruit Flan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 1/2 ounce Angel food cake loaf; 16 ounce Apricot halves in juice, liquid removed Nonstick cooking spray; 1/4 c. Oat bran, optional; 1/2 c. Low-sugar orange marmalade, melted and divided; 16 ounce Sliced peaches in juice, liquid removed; 12 ounce Evaporated skim lowfat milk; 1/2 c. Skim lowfat milk; 1/4 c. Honey; 1 lrg Egg, lightly beaten; 2 lrg Egg whites, lightly beaten

Servings: persons

1
1.
2
Preheat oven to 350 oF.
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2.
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Cut angel food cake in half horizontally; cut each half crosswise into 1 2 slices.
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Set aside.
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3.
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Arrange apricot halves in bottom of a 2 1/2 qt casserole coated with cooking spray.
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Arrange half of cake slices over apricots; sprinkle with 2 Tbsp.
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oat bran, if you like.
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Drizzle 1/4 c. marmalade over mix.
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Reserve 8 peach slices ; set aside.
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Arrange remaining peach slices over ma rmalade; sprinkle with remaining 2 Tbsp.
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oat bran, if you like.
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Arrang e remaining cake slices over mix; drizzle with remaining 1/4 c. marmal ade.
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Arrange reserved 8 peach slices over top of mix.
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4.
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Combine milks, honey, egg, and egg whites in a medium bowl; stir well, a nd pour over cake mix.
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Bake at 350 oF for 30 min or possibly till a knife inserted in center comes out clean.
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Let flan stand 10 min before serving.
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Note: Heat marmalade in a saucepan over low heat or possibly in the microwave at MED IUM (50% from power).
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Selections:1 FR/V, 190C.
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Points: 4.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 1/2 ounce Angel food cake loaf, 16 ounce Apricot halves in juice, liquid removed Nonstick cooking spray, 1/4 c. Oat bran, optional, 1/2 c. Low-sugar orange marmalade, melted and divided, and more.

Yes, Angel Food Fruit Flan Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!