Anchovy Kissed Brussel Sprouts – a delicious recipe with Brussel Sprouts, olive oil, Filet, red pepper, garlic, lemon. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Prepare the brussel sprouts - Trim the sprouts and cut off the stem. Slice lengthwise and then thinly slice each half into slivers (like how you would cut an onion half - if that helps). You should have approximately 1.5 cups of slivers. Rinse the slivers and dry very thoroughly.
2
Prepare the topping - Mix together the lemon zest, pine nuts, and parmesan cheese and season lightly with salt and pepper
3
Cook the Sprouts - Add the olive oil to a skillet along with the anchovy and red pepper flakes. Heat over medium hight heat until very hot and the anchovy has dissolved (you may have to stir it around and mush it up). Add the brussel sprouts, the garlic, and a little salt (go light since there is a lot of salt in the cheese). Give it a quick stir and let sit for a 60-90 seconds so the bottom gets a little golden. Toss and let sit for another 60 - 90 seconds. Add the topping and give a quick stir. Taste and add a little salt and/or pepper if necesssary.
4
Remove from heat and squeeze a little lemon juice on top - about 1 tablespoon.
5
Serve and enjoy.
137
kcal
Calories
13
g
Fat
4
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1.5 cups Brussel Sprouts (measure after preparing as detailed below in Step 1), 1.5 tablespoons olive oil, 1 Anchovy Filet, 1/8 teaspoon red pepper flakes, and more.
Yes, Anchovy Kissed Brussel Sprouts falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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