Anchovy And Garlic Tuna With Feta And Black Olive Mash Recipe

Name: Anchovy And Garlic Tuna With Feta And Black Olive Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs tuna fillet, trimmed and skinned; 3 cloves garlic, thinly sliced; 1/4 cup fresh oregano leaves; 8 None drained anchovy fillets, halved; 1/4 cup olive oil; 1 large onions, thinly sliced; 4 large plum tomatoes, seeded and coarsely chopped; 1/4 cup balsamic vinegar; 2 tbsp dry white wine; 1/4 cup fish stock; 1 tbsp drained baby capers, rinsed; 1/4 cup coarsely chopped fresh basil; None None FOR THE FETA AND BLACK OLIVE MASH; 2 lbs potatoes, peeled and coarsely chopped; 2 tbsp olive oil; 2/3 cup buttermilk, warmed; 7 oz feta cheese, finely chopped; 1/2 cup thinly sliced black olives

Servings: persons

2 lbs tuna fillet, trimmed and skinned
3 cloves garlic, thinly sliced
1/4 cup fresh oregano leaves
8 None drained anchovy fillets, halved
1/4 cup olive oil
1 large onions, thinly sliced
4 large plum tomatoes, seeded and coarsely chopped
1/4 cup balsamic vinegar
2 tbsp dry white wine
1/4 cup fish stock
1 tbsp drained baby capers, rinsed
1/4 cup coarsely chopped fresh basil
None None FOR THE FETA AND BLACK OLIVE MASH
2 lbs potatoes, peeled and coarsely chopped
2 tbsp olive oil
2/3 cup buttermilk, warmed
7 oz feta cheese, finely chopped
1/2 cup thinly sliced black olives

1
Preheat the oven to 375u00b0F.
2
Using sharp knife, make 16 cuts in the tuna, then press 16 slices of the garlic, 16 oregano leaves and the anchovy halves into cuts.
3
Heat 2 tbsp of the oil in a large ovenproof skillet on medium-high heat. Cook the tuna until browned. Remove from the pan.
4
Heat the remaining oil in the same pan on medium-high heat. Cook the onion, stirring, until soft. Add the tomato, vinegar, wine, stock, remaining garlic and remaining oregano. Bring to a boil. Add the tuna. Transfer to the oven and cook, uncovered, for about 10 mins or until the tuna is cooked to desired doneness.
5
Meanwhile, for the feta and black olive mash, boil, steam or microwave the potato until tender. Drain. Mash in a large bowl with 1 tbsp olive oil until smooth. Stir in the buttermilk, feta and olives. Drizzle with the remaining tablespoon of olive oil.
6
Thinly slice the tuna. Stir the capers and basil into the sauce in pan. Serve the tuna with sauce and mash.

1185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 lbs tuna fillet, trimmed and skinned, 3 cloves garlic, thinly sliced, 1/4 cup fresh oregano leaves, 8 None drained anchovy fillets, halved, and more.

Yes, Anchovy And Garlic Tuna With Feta And Black Olive Mash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anchovy And Garlic Tuna With Feta And Black Olive Mash

How did you like this recipe?

Frequently Asked Questions