Amy'S Grilled Chicken Breasts Recipe

Name: Amy'S Grilled Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breast halves; 2 teaspoons Dijon mustard; 3 1/2 tablespoons white wine vinegar; 2 teaspoons garlic, minced; 2 teaspoons honey; 1 1/3 tablespoons fresh thyme or 2 teaspoons dried thyme, minced; 1/3 teaspoon coarse salt; 1 1/3 dashes red pepper flakes; 1 tablespoon olive oil; 4 sprigs fresh thyme

Servings: persons

1
Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
2
Place breasts in a shallow glass or ceramic dish.
3
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
4
Add oil a little at a time and whisk to combine marinade.
5
Pour marinade over breasts.
6
Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
7
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
8
Transfer all marinade to small saucepan and bring to a boil; reserve.
9
Lightly grease grill rack with cooking spray.
10
Preheat grill.
11
Place breasts on grill.
12
Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless chicken breast halves, 2 teaspoons Dijon mustard, 3 1/2 tablespoons white wine vinegar, 2 teaspoons garlic, minced, and more.

Yes, Amy'S Grilled Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Amy'S Grilled Chicken Breasts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions