Amberjack With Gingered Vegetables Recipe

Name: Amberjack With Gingered Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons low-sodium soy sauce, divided; 2 tablespoons dry sherry, divided; 2 teaspoons sesame oil, divided; 3 tablespoons peeled, minced gingerroot, divided; 1 pound amberjack steaks (3/4 inch thick), cut into 1-inch pieces; 1/2 cup canned low-sodium chicken broth, undiluted; 2 tablespoons balsamic vinegar; 1 1/2 teaspoons cornstarch; 1 teaspoon sugar; Vegetable cooking spray; 2 medium carrots, scraped and cut into 2- x 1/4-inch strips; 2 cups sliced fresh shiitake mushrooms; 6 green onions, sliced; 3 cups cooked long-grain rice (cooked without salt or fat)

Servings: persons

3 tablespoons low-sodium soy sauce, divided
2 tablespoons dry sherry, divided
2 teaspoons sesame oil, divided
3 tablespoons peeled, minced gingerroot, divided
1 pound amberjack steaks (3/4 inch thick), cut into 1-inch pieces
1/2 cup canned low-sodium chicken broth, undiluted
2 tablespoons balsamic vinegar
1 1/2 teaspoons cornstarch
1 teaspoon sugar
Vegetable cooking spray
2 medium carrots, scraped and cut into 2- x 1/4-inch strips
2 cups sliced fresh shiitake mushrooms
6 green onions, sliced
3 cups cooked long-grain rice (cooked without salt or fat)

1
Combine 1 1/2 tablespoons soy sauce, 1 tablespoon sherry, 1/2 teaspoon oil, and 2 tablespoons gingerroot; place in a heavy-duty, zip-top plastic bag. Add fish; seal bag, and shake gently until well coated. Marinate in the refrigerator 1 hour, turning occasionally.
2
Combine remaining 1 1/2 tablespoons soy sauce, 1 tablespoon sherry, 1 1/2 teaspoons oil, broth, and next 3 ingredients. Stir well, and set aside.
3
Coat a large wok or nonstick skillet with cooking spray; heat at medium-high (375u00b0) until hot. Add carrot; stir-fry 5 minutes. Add remaining 1 tablespoon gingerroot; stir-fry 1 minute. Add mushrooms; stir-fry 2 minutes. Add green onions; stir-fry 1 minute. Remove vegetables from wok, and keep warm. Add fish mixture to wok; stir-fry 6 minutes or until fish flakes easily when tested with a fork.
4
Stir broth mixture; add to wok. Cook, stirring constantly, until thickened. Add vegetables, and cook until thoroughly heated. Serve over rice.

1010

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons low-sodium soy sauce, divided, 2 tablespoons dry sherry, divided, 2 teaspoons sesame oil, divided, 3 tablespoons peeled, minced gingerroot, divided, and more.

Yes, Amberjack With Gingered Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amberjack With Gingered Vegetables

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