Amazingly Quick And Healthy 30-Minute Sweet Potato

Name: Amazingly Quick And Healthy 30-Minute Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Medium Onion, Diced; 2 Tablespoons Olive Oil; 1 Bell Pepper, Diced; 2 cloves Garlic, Diced, Or 1/2 Teaspoon Dried; 1 piece (2cm Size) Ginger, Diced, Or 1 Teaspoon Dried; 1/2 cups Each Of Your Favorite Fresh Herbs, Or 1 Tablespoon Each Dried; 1 teaspoon Dried Cinnamon (or 1 Stick); 1 teaspoon Cayenne Pepper; 2 Tablespoons Peanut Butter; 2 Tablespoons Soy Sauce; 2 Tablespoons Vinegar Or Lemon Juice; 1/2 cups Tomato Puree Or 1 Cup Fresh Chopped Tomatoes; 2 Large Sweet Potatoes, Peeled And Cubed; 750 milliliters Hot Veggie Stock; Salt To Taste; 1 teaspoon Pepper; 2 Tablespoons Maple Syrup Or Honey; 1/2 Lime, Juiced; Peanuts, For Garnish

Servings: persons

1 Medium Onion, Diced
2 Tablespoons Olive Oil
1 Bell Pepper, Diced
2 cloves Garlic, Diced, Or 1/2 Teaspoon Dried
1 piece (2cm Size) Ginger, Diced, Or 1 Teaspoon Dried
1/2 cups Each Of Your Favorite Fresh Herbs, Or 1 Tablespoon Each Dried
1 teaspoon Dried Cinnamon (or 1 Stick)
1 teaspoon Cayenne Pepper
2 Tablespoons Peanut Butter
2 Tablespoons Soy Sauce
2 Tablespoons Vinegar Or Lemon Juice
1/2 cups Tomato Puree Or 1 Cup Fresh Chopped Tomatoes
2 Large Sweet Potatoes, Peeled And Cubed
750 milliliters Hot Veggie Stock
Salt To Taste
1 teaspoon Pepper
2 Tablespoons Maple Syrup Or Honey
1/2 Lime, Juiced
Peanuts, For Garnish

1
Dice onions and throw them into the oil in a pot over low to medium heat. Let onion cook slowly for about 5 minutes, until translucent.
2
Add bell pepper, garlic and ginger to the pot. If using dried herbs, add them now. Add cinnamon and cayenne pepper. Cook for another 2 minutes and then add peanut butter, soy sauce, vinegar and tomato puree. Add a splash of broth and stir well.
3
Chuck in cubed sweet potatoes and remaining broth, and simmer over medium heat. If using fresh herbs, add them now. Stir occasionally, and after 10-15 minutes, check if sweet potatoes are soft (poke one with a knife and it should slide in).
4
Season with salt and pepper, maple syrup and lime juice and give another stir. If you used a cinnamon stick, fish it out now.
5
Using am immersion blender (or a regular blender if you don't have one), blend the soup. That's it! Garnish with peanuts and serve with a side if desired. Fresh bread is an obvious choice. Enjoy!

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 Medium Onion, Diced, 2 Tablespoons Olive Oil, 1 Bell Pepper, Diced, 2 cloves Garlic, Diced, Or 1/2 Teaspoon Dried, and more.

Yes, Amazingly Quick And Healthy 30-Minute Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Amazingly Quick And Healthy 30-Minute Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions