-
1
**of course vegetables can vary according to season and preference CRUST Preheat oven to 375 degrees.
-
2
To prepare crust, combine oats and oat bran; cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
-
3
Add water; stir just until moist.
-
4
Press mixture gently into a ball on wax paper, and cover with additional wax paper.
-
5
Roll dough, still covered, into a 10-inch circle.
-
6
Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
-
7
Remove top sheet of wax paper.
-
8
Bake at 375 degrees for 7 minutes.
-
9
Cool on a wire rack.
-
10
QUICHE adjust oven to 325 In a large frying pan, cook eggplant, tomatoes and garlic until soft.
-
11
Add zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper and Worcestershire sauce.
-
12
Blend and continue cooking until almost all juice is evaporated.
-
13
Place vegetable mixture aside in a large bowl to cool Beat eggbeaters with 1/2 Parmesan cheese.
-
14
Combine with vegetable mixture.
-
15
Pour 1/2 vegetable mixture into quiche crust.
-
16
Sprinkle rest of Parmesan cheese and 1/2 mozzarella evenly over mixture.
-
17
Pour in remaining vegetable mixture and top with remaining mozzarella cheese Bake in 325 degree oven for 45-50 minutes.
-
18
Quiche should be set and well browned.
-
19
Cool.
-
20
Serve hot or cold.