Amazing Chewy Crispy Apricot Walnut Energy Bars

Name: Amazing Chewy Crispy Apricot Walnut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats old-fashioned; 2 ounces walnuts chopped, about 1/2 cup; 3 cups puffed wheat cereal or grain, or rice; 2 cups apricots, dried chopped; 1/4 cup flour, all-purpose; 1/2 teaspoon salt; 113 cups silken tofu drained, 12 ounces; 1 large eggs; 1/2 cup canola oil; 1 cup honey; 1 tablespoon vanilla extract; 2 tablespoons lemon zest freshly grated

Servings: persons

3 cups rolled oats old-fashioned
2 ounces walnuts chopped, about 1/2 cup
3 cups puffed wheat cereal or grain, or rice
2 cups apricots, dried chopped
1/4 cup flour, all-purpose
1/2 teaspoon salt
113 cups silken tofu drained, 12 ounces
1 large eggs
1/2 cup canola oil
1 cup honey
1 tablespoon vanilla extract
2 tablespoons lemon zest freshly grated

1
Preheat oven to 350F.
2
Coat a large baking sheet with cooking spray.
3
Mix oats and walnuts in a medium bowl.
4
Spread mixture on a baking sheet with sides.
5
Bake until fragrant and light golden, about 10 minutes.
6
Transfer to a large bowl, then add puffed cereal, dried apricots, flour and salt; stir to combine.
7
Meanwhile, puree tofu, 1 large egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed.
8
Make a well in the center of the oat mixture; fold in the tofu mixture until combined.
9
Spread evenly in the prepared pan.
10
Bake until firm in the center and golden brown, about 38 minutes.
11
Let cool completely in the pan on a wire rack.
12
Cut into bars with a sharp knife.
13
Serve.

1378

kcal

Calories

Fat

213

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups rolled oats old-fashioned, 2 ounces walnuts chopped, about 1/2 cup, 3 cups puffed wheat cereal or grain, or rice, 2 cups apricots, dried chopped, and more.

Yes, Amazing Chewy Crispy Apricot Walnut Energy Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!