Herbed Parmesan Soufflé Recipe

Name: Herbed Parmesan Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/3 cup dry breadcrumbs; 2 tablespoons potato starch; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper; 1/8 teaspoon ground nutmeg; 1 cup fat-free milk; 3/4 cup (3 ounces) grated fresh Parmesan cheese; 1 tablespoon chopped fresh or 1 teaspoon dried thyme; 1 tablespoon chopped fresh parsley; 1 large egg yolk, lightly beaten; 6 large egg whites; 1/8 teaspoon cream of tartar

Servings: persons

Cooking spray
1/3 cup dry breadcrumbs
2 tablespoons potato starch
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon ground nutmeg
1 cup fat-free milk
3/4 cup (3 ounces) grated fresh Parmesan cheese
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh parsley
1 large egg yolk, lightly beaten
6 large egg whites
1/8 teaspoon cream of tartar

1
Preheat oven to 350u00b0.
2
Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1/3 cup dry breadcrumbs.
3
Combine potato starch, salt, pepper, and nutmeg in a medium saucepan, and gradually add 1 cup milk, stirring with a whisk. Bring to a boil over medium heat, stirring constantly with a whisk. Cook 1 minute or until thick, stirring constantly (mixture will be thick). Remove from heat; stir in cheese, thyme, and parsley. Spoon mixture into a large bowl, and let stand 1 minute. Whisk in egg yolk.
4
Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dish. Bake at 350u00b0 for 35 minutes or until puffed and golden. Serve immediately.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 1/3 cup dry breadcrumbs, 2 tablespoons potato starch, 1/2 teaspoon salt, and more.

Yes, Herbed Parmesan Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Herbed Parmesan Soufflé

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