Amazing And Healthy Oven Fried Chicken Recipe

Name: Amazing And Healthy Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup nonfat sour cream or 1 cup nonfat plain yogurt; 1/2 cup finely crushed corn flakes; 1/2 cup cornmeal; 2 teaspoons Old Bay Seasoning; 1 teaspoon italian seasoning; 1/2 teaspoon garlic powder; 1/8 teaspoon freshly ground peppercorn blend; 1 dash ground cayenne pepper; 1 lb boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks; butter-flavored cooking spray or oil, mister

Servings: persons

cooking spray
1 cup nonfat sour cream or 1 cup nonfat plain yogurt
1/2 cup finely crushed corn flakes
1/2 cup cornmeal
2 teaspoons Old Bay Seasoning
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/8 teaspoon freshly ground peppercorn blend
1 dash ground cayenne pepper
1 lb boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks
butter-flavored cooking spray or oil, mister

1
Preheat oven to 450 degrees. Lightly coat a dark colored nonstick cooking sheet with cooking spray. Place sour cream in a medium bowl. Set aside. Combine cornflakes, cornmeal, old bay seasoning, Italian seasoning, garlic powder, peppercorn mix, and ground cayenne in a medium bowl. Set aside. To prepare chicken, place chicken to the left of your work space. Place sour cream to the right of the chicken. Place cornmeal mixture to the right of the sour cream. Place cooking sheet to the right of the cornmeal. Using your left hand, pick up a piece of chicken and place in sour cream. Still using only your left hand carefully dredge chicken piece, ensuring that it is well covered in sour cream. Then place chicken piece in cornmeal mixture. Using your right hand, carefully press chicken into cornmeal mixture. Once chicken piece is covered in cornmeal mixture, use your right hand to place it on the cooking sheet. Repeat until all chicken pieces are breaded. Lightly spray chicken pieces with spray butter or an oil mister. Bake 30-40 minutes, depending on size of chicken pieces.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1 cup nonfat sour cream or 1 cup nonfat plain yogurt, 1/2 cup finely crushed corn flakes, 1/2 cup cornmeal, and more.

Yes, Amazing And Healthy Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Amazing And Healthy Oven Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions