Amaranth With Vegetables From Wok Recipe

Name: Amaranth With Vegetables From Wok
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups amaranth; 2 1/2 cups water; 2 tablespoons peanut oil divided, for wok; 2 zucchini sliced into rounds; 2 spring onions sliced; 1 red pepper sliced; 1 stalk celery sliced; 1 clove garlic chopped; 2 cups button mushrooms sliced; 1 tablespoon soy sauce divided; 2 tablespoons spice mix for Chinese dishes, divided

Servings: persons

1
Prepare Amaranth according to package directions, cook in water over low heat for about 20 minutes or until done.
2
Saute zucchini slices (not all, but a small amount) in a small amount of oil, constantly stirring, in a wok pan for 5 minutes until golden brown. Sprinkle with some soy sauce and spice mixture.
3
Remove the zucchini from pan. Repeat with remaining zucchini.
4
Saute onions, peppers, celery and garlic in a small amount of oil, adding soy sauce and spices, for 2 - 3 minutes in a wok. Remove from wok, set aside.
5
Saute mushrooms, in a small amount of oil, adding soy sauce and spices, for 1 - 2 minutes in a wok.
6
Return fried zucchini, onions, peppers and celery back into the wok, mix and combine with mushrooms.
7
Add the cooked amaranth, mix and combine vegetables and amaranth.
8
Serve as a light vegetarian meal or side dish to meat.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 cups amaranth, 2 1/2 cups water, 2 tablespoons peanut oil divided, for wok, 2 zucchini sliced into rounds, and more.

Yes, Amaranth With Vegetables From Wok falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Amaranth With Vegetables From Wok

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions