Amaranth With Vegetables From Wok Recipe

Name: Amaranth With Vegetables From Wok
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups amaranth; 2 1/2 cups water; 2 tablespoons peanut oil divided, for wok; 2 zucchini sliced into rounds; 2 spring onions sliced; 1 red pepper sliced; 1 stalk celery sliced; 1 clove garlic chopped; 2 cups button mushrooms sliced; 1 tablespoon soy sauce divided; 2 tablespoons spice mix for Chinese dishes, divided

Servings: persons

1 1/3 cups amaranth
2 1/2 cups water
2 tablespoons peanut oil divided, for wok
2 zucchini sliced into rounds
2 spring onions sliced
1 red pepper sliced
1 stalk celery sliced
1 clove garlic chopped
2 cups button mushrooms sliced
1 tablespoon soy sauce divided
2 tablespoons spice mix for Chinese dishes, divided

1
Prepare Amaranth according to package directions, cook in water over low heat for about 20 minutes or until done.
2
Saute zucchini slices (not all, but a small amount) in a small amount of oil, constantly stirring, in a wok pan for 5 minutes until golden brown. Sprinkle with some soy sauce and spice mixture.
3
Remove the zucchini from pan. Repeat with remaining zucchini.
4
Saute onions, peppers, celery and garlic in a small amount of oil, adding soy sauce and spices, for 2 - 3 minutes in a wok. Remove from wok, set aside.
5
Saute mushrooms, in a small amount of oil, adding soy sauce and spices, for 1 - 2 minutes in a wok.
6
Return fried zucchini, onions, peppers and celery back into the wok, mix and combine with mushrooms.
7
Add the cooked amaranth, mix and combine vegetables and amaranth.
8
Serve as a light vegetarian meal or side dish to meat.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 cups amaranth, 2 1/2 cups water, 2 tablespoons peanut oil divided, for wok, 2 zucchini sliced into rounds, and more.

Yes, Amaranth With Vegetables From Wok falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amaranth With Vegetables From Wok

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