Black Bean Veggie Burgers with Corn Salsa Recipe

Name: Black Bean Veggie Burgers with Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Carrot, Peeled And Diced; 1 can (15 Oz. Size) Black Beans, Rinsed, Drained And Mashed; 1/2 cups Celery, Diced; 1/2 cups Red Bell Pepper, Seeded And Diced; 1/2 cups Onion, Diced; 2 cloves Garlic, Minced; 1/4 cups Oats; 1 cup Panko Breadcrumbs; 1/2 teaspoons Ground Black Pepper, Or More To Taste; 1 teaspoon Creole Seasoning (more Or Less To Taste); 1/2 teaspoons Salt, More Or Less To Taste; 1 cup Salsa; 1/4 cups Flour; 2 cups Corn Kernels; 1/2 Jalapeno Pepper, Seeded And Diced; 2 Green Onions, diced; 3 Medium-sized Tomatoes, Diced; 1 teaspoon Fresh Parsley, Chopped; 1 Lime, Juiced; 1 teaspoon Salt To Taste; 1 teaspoon Ground Black Pepper To Taste; 1 teaspoon Ground Red Pepper, to taste; 2 cloves Garlic, Minced

Servings: persons

1 Carrot, Peeled And Diced
1 can (15 Oz. Size) Black Beans, Rinsed, Drained And Mashed
1/2 cups Celery, Diced
1/2 cups Red Bell Pepper, Seeded And Diced
1/2 cups Onion, Diced
2 cloves Garlic, Minced
1/4 cups Oats
1 cup Panko Breadcrumbs
1/2 teaspoons Ground Black Pepper, Or More To Taste
1 teaspoon Creole Seasoning (more Or Less To Taste)
1/2 teaspoons Salt, More Or Less To Taste
1 cup Salsa
1/4 cups Flour
2 cups Corn Kernels
1/2 Jalapeno Pepper, Seeded And Diced
2 Green Onions, diced
3 Medium-sized Tomatoes, Diced
1 teaspoon Fresh Parsley, Chopped
1 Lime, Juiced
1 teaspoon Salt To Taste
1 teaspoon Ground Black Pepper To Taste
1 teaspoon Ground Red Pepper, to taste
2 cloves Garlic, Minced

1
In a medium sized bowl, mix together all of the ingredients for the corn salsa and chill for about an hour before serving.
2
For the burgers: Preheat your oven to 425 F. Spray two baking sheets lightly with nonstick spray and set aside.
3
Add the carrot to a bowl with a little water, cover it and microwave for about two minutes.
4
Then remove the cover and allow the carrots to cool.
5
Drain excess water.
6
Mash the black beans in a large bowl.
7
Once cooled, mash the carrots and add them to the mashed black beans.
8
Mix together then add the remaining vegetables and mix well.
9
Add the oats, breadcrumbs, seasoning and salsa.
10
Mix together until combined.
11
Add the flour and mix well.
12
If the mixture is too moist, add more flour and adjust the seasoning, as needed.
13
Form the mixture into patties and place them on the baking sheets.
14
Bake at 425 F for about 20 minutes, flipping them halfway through cooking.
15
When the burgers are finished, serve them with the corn salsa or your favorite topping.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 Carrot, Peeled And Diced, 1 can (15 Oz. Size) Black Beans, Rinsed, Drained And Mashed, 1/2 cups Celery, Diced, 1/2 cups Red Bell Pepper, Seeded And Diced, and more.

Yes, Black Bean Veggie Burgers with Corn Salsa falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Veggie Burgers with Corn Salsa

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