Aloo Gobi Ala Arty Chokes Recipe

Name: Aloo Gobi Ala Arty Chokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 potatoes; 1 head cauliflower; 1 onion; 1 tablespoon ginger; 1 chili pepper; 2 garlic cloves; 2 tablespoons oil; 2 tablespoons butter; 1 tomatoes; ¾ cup plain yogurt (or soy yogurt); ¼ cup soymilk (or cream); 1 tablespoon turmeric; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon curry powder; 1 teaspoon salt; ½ cup frozen peas; cilantro; 1 teaspoon lemon juice

Servings: persons

3 potatoes
1 head cauliflower
1 onion
1 tablespoon ginger
1 chili pepper
2 garlic cloves
2 tablespoons oil
2 tablespoons butter
1 tomatoes
¾ cup plain yogurt (or soy yogurt)
¼ cup soymilk (or cream)
1 tablespoon turmeric
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon curry powder
1 teaspoon salt
½ cup frozen peas
cilantro
1 teaspoon lemon juice

1
Start with a large boiling pot of water.
2
Peel and cube potatoes, put into boiling water.
3
Break up head of cauliflower and place in pot with potatoes.
4
cut up 1 tbsp ginger, onion, 1 chili pepper, 2 cloves of garlic.
5
when the potatoes are ready (you should be able to easily stick a fork in them and have them fall of the fork) strain and put aside.
6
heat 2 tbsp of oil and 2 tbsp of butter or earth balance + some salt in a big pan/wok (the oil keeps the butter from burning).
7
this may seem like a lot of fat but keep in mind this makes a lot of food.
8
once heated add onion,garlic,ginger,chili pepper sprinkle salt over top.
9
this helps sweat the onions.
10
add 1 diced tomato, 3/4 cup of plain soy yogurt (or yogurt).
11
and 1/4 cup of soy milk (or cream).
12
add potatoes and califlower in with the mixture.
13
add 1 tbsp of turmeric, 1 tbsp groun cumin, 1 tbsp ground coriander, 1 tsp curry powder, 1 tsp of salt, stir in spices.
14
by now the mix should be yellow in color and fairly thick.
15
add 1/2 cup of frozen peas.
16
chop cilantro and add to mixture.
17
add lemon juice and serve!

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 potatoes, 1 head cauliflower, 1 onion, 1 tablespoon ginger, and more.

Yes, Aloo Gobi Ala Arty Chokes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobi Ala Arty Chokes

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