Aloo Baingan Recipe

Name: Aloo Baingan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggplants small-to-medium; 1 clove garlic minced; 1/2 tablespoon chili powder; 1 tablespoon ground coriander; 1/2 teaspoon turmeric; 1/4 teaspoon red pepper flakes; 1 teaspoon cumin; 2 tablespoons coconut oil; 1 cup fire-roasted diced tomatoes canned; 1/2 cup potato puree sweet, canned or homemade; 1 teaspoon Garam Masala; 1/2 tablespoon lemon juice

Servings: persons

3 eggplants small-to-medium
1 clove garlic minced
1/2 tablespoon chili powder
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon red pepper flakes
1 teaspoon cumin
2 tablespoons coconut oil
1 cup fire-roasted diced tomatoes canned
1/2 cup potato puree sweet, canned or homemade
1 teaspoon Garam Masala
1/2 tablespoon lemon juice

1
["Slice the eggplant into 1/2"" thick rounds and then chop each round into quarters (you should be left with triangular-shaped pieces of eggplant).", "In a small bowl, mix the garlic, chili powder, coriander, turmeric, cumin and red pepper flakes with two tablespoons of water to make a paste.", "Heat 2 tablespoons of coconut oil in a large pan over medium heat. Add the eggplant and fry for 5-7 minutes, or until tender.", "Add in the spice paste to the eggplant and cook for another few minutes, stirring often.", "Stir in the tomatoes and sweet potato puree. Cook for another few minutes, stirring often to ensure that everything is well-mixed.", "Remove pan from the heat and stir in the garam masala and lemon juice.", "Serve immediately over a bed of rice (or cauliflower ""rice"" if going Paleo)."]

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 eggplants small-to-medium, 1 clove garlic minced, 1/2 tablespoon chili powder, 1 tablespoon ground coriander, and more.

Yes, Aloo Baingan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Baingan

How did you like this recipe?

Frequently Asked Questions