Almost Pasta Primavera Recipe Recipe

Name: Almost Pasta Primavera Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 lb spaghetti squash, 1 medium; 1 c. broccoli flowerets, fresh; 1 c. zucchini, small, sliced; 1 c. mushrooms, fresh, sliced; 1 c. carrot, sliced; 1 x clove garlic, small, crushed; 3/4 tsp reduced calorie margarine, melted; 1 Tbsp. skim lowfat milk; 1/2 c. part skim ricotta cheese; 1 Tbsp. parmesan cheese; 1/2 tsp imitation butter flavoring; 1/4 tsp salt; 1/2 tsp italian seasoning; 1/8 tsp coarsely grnd pepper

Servings: persons

3 1/2 lb spaghetti squash, 1 medium
1 c. broccoli flowerets, fresh
1 c. zucchini, small, sliced
1 c. mushrooms, fresh, sliced
1 c. carrot, sliced
1 x clove garlic, small, crushed
3/4 tsp reduced calorie margarine, melted
1 Tbsp. skim lowfat milk
1/2 c. part skim ricotta cheese
1 Tbsp. parmesan cheese
1/2 tsp imitation butter flavoring
1/4 tsp salt
1/2 tsp italian seasoning
1/8 tsp coarsely grnd pepper

1
["Wash squash; cut in half lengthwise and throw away seeds.", "Place squash, cut side down, in a Dutch oven; add in 2 inches water.", "Bring water to a boil, cover and cook 20 min or possibly till squash is tender.", "Drain squash and cold.", "Using a fork remove spaghetti-like strands.", "Measure 3 c. of strands; set aside.", "Remove remaining strands for other use.", "Steam vegetables 5 to 7 min or possibly till crisp-tender; drain well.", "Combine squash strands and vegetables, tossing gently.", "Cover to keep hot; set aside.", "Saute/fry garlic in margarine in a small saucepan; remove from heat.", "Add in lowfat milk, cheese, buter flavoring, and seasonings to saucepan.", "Cook over low heat, stirring constantly, till mix is warm (don't boil).", "Spoon cheese mix over vegetable mix, tossing gently.", "found this on the cooking echo, it sounded sooo good!", "It may be worth trying out as soon as I can convenience ""Bert"" which squash is good for you and yours.", ";-) that is the reason why I put it in my diabetic recipes file) Yields"]

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 1/2 lb spaghetti squash, 1 medium, 1 c. broccoli flowerets, fresh, 1 c. zucchini, small, sliced, 1 c. mushrooms, fresh, sliced, and more.

Yes, Almost Pasta Primavera Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almost Pasta Primavera Recipe

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