Almond Tilapia and Peas-And-Carrots Rice Recipe

Name: Almond Tilapia and Peas-And-Carrots Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¾ cups chicken broth; 2 tablespoons butter; 1 cup long-grain rice; 2 carrots, finely chopped; 1 cup frozen peas; 3 scallions, finely chopped; ⅓ cup chopped flat leaf parsley (a generous handful); 3 tablespoons fresh dill, chopped; 1 tablespoon extra virgin olive oil (EVOO); 24 ounces tilapia fillets; salt and pepper; flour, for dusting; 12 lemon; ¼ cup toasted almonds or ¼ cup slivered almonds, toasted

Servings: persons

1 ¾ cups chicken broth
2 tablespoons butter
1 cup long-grain rice
2 carrots, finely chopped
1 cup frozen peas
3 scallions, finely chopped
⅓ cup chopped flat leaf parsley (a generous handful)
3 tablespoons fresh dill, chopped
1 tablespoon extra virgin olive oil (EVOO)
24 ounces tilapia fillets
salt and pepper
flour, for dusting
12 lemon
¼ cup toasted almonds or ¼ cup slivered almonds, toasted

1
In a medium saucepan, bring the broth and 1 tablespoon butter to a boil.
2
Stir in the rice and carrots, cover the pan and simmer for 12 minutes.
3
Stir in the peas and scallions and cook for 4 minutes.
4
Remove from the heat and fluff with a fork.
5
Stir in the parsley and dill.
6
While the rice cooks, in a large skillet, melt the remaining 1 tablespoon butter in the EVOO, 1 turn of the pan.
7
Season the fish with salt and pepper and dust lightly with flour.
8
Add the fish to the skillet and cook, turning once, until golden and firm, 3 to 4 minutes on each side.
9
Squeeze the lemon over the cooked fish.
10
Top with the nuts and serve with the veggie rice.

638

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ¾ cups chicken broth, 2 tablespoons butter, 1 cup long-grain rice, 2 carrots, finely chopped, and more.

Yes, Almond Tilapia and Peas-And-Carrots Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond Tilapia and Peas-And-Carrots Rice

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