Almond Crusted Tilapia With Caramelized Onions #Rsc Recipe

Name: Almond Crusted Tilapia With Caramelized Onions #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium onions, thinly sliced; 4 tablespoons extra virgin olive oil, plus additional; extra virgin olive oil, to drizzle on top of the fish; 4 tablespoons honey; 4 tablespoons balsamic vinegar; 1 pinch salt; 4 -6 ounces tilapia fillets; 1/2 cup toasted almond, ground; 2 tablespoons lemon zest; 1 teaspoon garlic powder (1/4 for each fillet); 1 teaspoon lemon pepper (1/4 for each fillet); 1 teaspoon salt (1/4 for each fillet); 4 teaspoons fresh lemon juice; 4 tablespoons chopped fresh basil (to garnish) (optional) or 4 tablespoons parsley (to garnish) (optional); Reynolds Wrap Foil

Servings: persons

4 medium onions, thinly sliced
4 tablespoons extra virgin olive oil, plus additional
extra virgin olive oil, to drizzle on top of the fish
4 tablespoons honey
4 tablespoons balsamic vinegar
1 pinch salt
4 -6 ounces tilapia fillets
1/2 cup toasted almond, ground
2 tablespoons lemon zest
1 teaspoon garlic powder (1/4 for each fillet)
1 teaspoon lemon pepper (1/4 for each fillet)
1 teaspoon salt (1/4 for each fillet)
4 teaspoons fresh lemon juice
4 tablespoons chopped fresh basil (to garnish) (optional) or 4 tablespoons parsley (to garnish) (optional)
Reynolds Wrap Foil

1
1. Preheat oven to 475u00b0F.
2
2. Cut 4 pieces 7 inch pieces of Reynolds Wrap Foil. Coat the bottom of each piece with 1/2 tbsp olive oil.
3
2. In a large bowl, combine sliced onions with balsamic vinegar, honey, remaining olive oil and a pinch of salt, mixing well so the onions are well coated.
4
3. In a medium bowl, combine ground almonds with lemon zest and a pinch of salt.
5
4. Divide onions equally on each piece of foil. Close the foil to form 4 sealed packets and place them on a large baking sheet in the oven. Bake for 20 minutes. Carefully open the packets and broil for 4 minutes. Remove baking sheet from the oven and turn the temperature down to 425u00b0F.
6
5. In the meantime, season each tilapia fillet on both sides with salt, garlic powder and lemon pepper. Place one fillet in each packet on top of the caramelized onions and top with ground almonds. Drizzle with olive oil, close the packet and return to the oven. Bake at 425F for 18-20 minutes. Open the packets and broil for 1-2 minutes until golden brown.
7
6.Garnish with chopped basil or parsley, lemon zest and fresh lemon juice before serving.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 medium onions, thinly sliced, 4 tablespoons extra virgin olive oil, plus additional, extra virgin olive oil, to drizzle on top of the fish, 4 tablespoons honey, and more.

Yes, Almond Crusted Tilapia With Caramelized Onions #Rsc falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond Crusted Tilapia With Caramelized Onions #Rsc

How did you like this recipe?

Frequently Asked Questions