Almond Crusted Chicken Tenders Recipe

Name: Almond Crusted Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Coconut Oil; 1 cup Almond Flour; 1/2 teaspoons Salt; 1/2 teaspoons Freshly Ground Black Pepper; 1/2 teaspoons Old Bay Seasoning; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Paprika; 1 teaspoon Oregeno; 1 pound Chicken Breast Tenders; 1 whole Egg

Servings: persons

1 Tablespoon Coconut Oil
1 cup Almond Flour
1/2 teaspoons Salt
1/2 teaspoons Freshly Ground Black Pepper
1/2 teaspoons Old Bay Seasoning
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Paprika
1 teaspoon Oregeno
1 pound Chicken Breast Tenders
1 whole Egg

1
Heat coconut oil in a large skillet.
2
In a large zip-top bag, add almond flour and all the seasonings.
3
Shake to mix thoroughly.
4
Beat egg in a bowl for the egg wash.
5
Dip each chicken strip into egg wash and then pop right in zip-top bag.
6
Shake to fully coat chicken.
7
I like to do 4 strips at a time.
8
Add strips right to hot pan and cook for 7 minutes on each side or until chicken is cooked through and crispy.
9
Plate and feast!
10
Recipe adapted from Slow Carb Foodie.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Coconut Oil, 1 cup Almond Flour, 1/2 teaspoons Salt, 1/2 teaspoons Freshly Ground Black Pepper, and more.

Yes, Almond Crusted Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond Crusted Chicken Tenders

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