Allergy-Friendly Green Banana Muffins Recipe

Name: Allergy-Friendly Green Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rice flour; 1/2 cup coconut flour; 1/2 cup cornmeal; 1 teaspoon xanthan gum; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon fine sea salt; 2 tablespoons warm water; 1 1/2 teaspoons dry egg replacer (such as Ener-G(R)); 3 tablespoons applesauce, or as needed; 3/4 cup oat milk; 3/4 cup maple syrup; 1 (5 ounce) package baby spinach; 1/4 cup canola oil; 2 teaspoons pure vanilla extract; 2 medium ripe bananas, mashed; 1/2 cup vegan chocolate chips (such as Enjoy Life(R))

Servings: persons

1 cup rice flour
1/2 cup coconut flour
1/2 cup cornmeal
1 teaspoon xanthan gum
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
2 tablespoons warm water
1 1/2 teaspoons dry egg replacer (such as Ener-G(R))
3 tablespoons applesauce, or as needed
3/4 cup oat milk
3/4 cup maple syrup
1 (5 ounce) package baby spinach
1/4 cup canola oil
2 teaspoons pure vanilla extract
2 medium ripe bananas, mashed
1/2 cup vegan chocolate chips (such as Enjoy Life(R))

1
Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
2
Whisk rice flour, coconut flour, cornmeal, xanthan gum, baking powder, baking soda, and salt together in a large bowl.
3
Whisk water and egg replacer together in a glass measuring cup. Add enough applesauce to make 1/4 cup. Transfer mixture to a blender; add oat milk, maple syrup, baby spinach, oil, and vanilla extract. Blend until smooth.
4
Pour spinach mixture over the flour mixture; mix until just combined. Fold mashed bananas and chocolate chips into the batter.
5
Scoop batter into the prepared tin, filling each cup 3/4 full.
6
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Transfer to a wire rack to cool completely.

641

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup rice flour, 1/2 cup coconut flour, 1/2 cup cornmeal, 1 teaspoon xanthan gum, and more.

Yes, Allergy-Friendly Green Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Allergy-Friendly Green Banana Muffins

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