All out Salad Recipe

Name: All out Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 tomatoes; 12 pear; 12 apple; 1 leaf lettuce; 1 cup celery; ¼ cup broccoli; ¼ cup carrot; 2 almonds; ⅛ cup walnut halves; 3 peanuts; ⅛ cup tofu; 1 tablespoon salt; ¼ cup nonfat yogurt; 1 tablespoon sour cream; 1 tablespoon lemon juice; 1 tablespoon soy sauce; 1 tablespoon mustard; 1 teaspoon salt; 3 tablespoons Equal sugar substitute

Servings: persons

12 tomatoes
12 pear
12 apple
1 leaf lettuce
1 cup celery
¼ cup broccoli
¼ cup carrot
2 almonds
⅛ cup walnut halves
3 peanuts
⅛ cup tofu
1 tablespoon salt
¼ cup nonfat yogurt
1 tablespoon sour cream
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon mustard
1 teaspoon salt
3 tablespoons Equal sugar substitute

1
Cut everything in bite size pieces.
2
Place everything, except broccoli and celery in the bowl you will be eating and place the bowl in the refrigerator.
3
Place the broccoli and celery stalk in a bowl of water.
4
Boil the water and let it sit for 5 minutes.
5
Boiling softens up the broccoli and celery from inside.
6
Don't boil for too long, that will remove all the good nutrients, and we do not want that!
7
Drain the water out.
8
Add salt to broccoli and celery.
9
Then bake for 10 minutes, removes the excess water from them and gives them a crunch.
10
Bake the tofu, if you like, for 10 minutes.
11
Take the bowl out from the refrigerator and mix everything with the dressing and refrigerate for another 20 minutes.
12
If you don't like cold salad, don't put the salad in the refrigerator at any point.
13
Add the walnuts, almonds before eating.
14
Dressing: Mix everything together, before cutting the salad and refrigerate.

1064

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 12 tomatoes, 12 pear, 12 apple, 1 leaf lettuce, and more.

Yes, All out Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

All out Salad

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