All Hallows' Eve Soup Recipe Recipe

Name: All Hallows' Eve Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Navel Oranges; 2 1/2 tsp Extra virgin olive oil *Note; 3 med Onions Peel, Halve, Sliver Lengthwise; 4 med Carrots Peel, Grate; 1/2 tsp Salt; 1/4 tsp Black Pepper; 2 tsp Dry Marjoram; 28 ounce plum tomatoes Crushed With Juice; 1 Tbsp. Tomato Paste Generous; 1 tsp Dark Brown Sugar Or possibly Light; 6 c. Nonfat Chicken Broth Or possibly Veg Broth; 1 c. Dry Lentils Red, Rinsed; 1/4 c. Parsley coarsely minced

Servings: persons

1 x Navel Oranges
2 1/2 tsp Extra virgin olive oil *Note
3 med Onions Peel, Halve, Sliver Lengthwise
4 med Carrots Peel, Grate
1/2 tsp Salt
1/4 tsp Black Pepper
2 tsp Dry Marjoram
28 ounce plum tomatoes Crushed With Juice
1 Tbsp. Tomato Paste Generous
1 tsp Dark Brown Sugar Or possibly Light
6 c. Nonfat Chicken Broth Or possibly Veg Broth
1 c. Dry Lentils Red, Rinsed
1/4 c. Parsley coarsely minced

1
*NOTE: Original recipe used 2 Tablespoons oil...
2
I reduced it and it was fine.
3
Cut the rind off the orange in one long strip.
4
Scrape off all of the excess pith from the back and set aside.
5
Squeeze the juice from the orange and reserve.
6
Place the extra virgin olive oil in a large, heavy pot over low heat.
7
Add in the onions and carrots and cook, stirring occasionally, till wilted, about 15 minutes.
8
Sprinkle with salt, pepper and marjoram.
9
Add in the tomatoes, tomato paste, brown sugar, broth, reserved orange peel and juice, and the lentils.
10
Bring the mix to a boil, reduce the heat to medium and simmer, partially covered, for 30 min, stirring occasionally.
11
Remove the orange peel and throw away.
12
Adjust seasonings and stir in the parsley.
13
Serve steaming warm with hot crusty bread.
14
This was really wonderful!
15
!
16
NOTES :

821

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 x Navel Oranges, 2 1/2 tsp Extra virgin olive oil *Note, 3 med Onions Peel, Halve, Sliver Lengthwise, 4 med Carrots Peel, Grate, and more.

Yes, All Hallows' Eve Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

All Hallows' Eve Soup Recipe

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