All-American Chicken-Zicchini Casserole Recipe

Name: All-American Chicken-Zicchini Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Zucchini Mixture -; 1 1/4 C low sodium chicken broth; 2/3 c basmati rice; 8 c chopped zucchini 2.5 lbs; 1 c diced onion; 2 cloves garlic, minced; For the Cheddar Mixture -; 3 lg eggs beaten; 1 1/4 c shredded sharp cheddar 5 oz; 3/4 c sour cream; 1/2 cup milk; 1/2 c shredded parmesan, divided; 1/2 c fresh bread crumbs; 1 tsp dried italian seasoning; 1 tsp kosher salt; 1 tsp tabasco; 1/4 tsp black pepper; 1 tbsp extra virgin olive oil; 8 boneless skinless chicken thighs; kosher slat and pepper

Servings: persons

For the Zucchini Mixture -
1 1/4 C low sodium chicken broth
2/3 c basmati rice
8 c chopped zucchini 2.5 lbs
1 c diced onion
2 cloves garlic, minced
For the Cheddar Mixture -
3 lg eggs beaten
1 1/4 c shredded sharp cheddar 5 oz
3/4 c sour cream
1/2 cup milk
1/2 c shredded parmesan, divided
1/2 c fresh bread crumbs
1 tsp dried italian seasoning
1 tsp kosher salt
1 tsp tabasco
1/4 tsp black pepper
1 tbsp extra virgin olive oil
8 boneless skinless chicken thighs
kosher slat and pepper

1
Preheat oven to 350. Coat a 9X13 baking dish with non-stick spray.
2
BRing broth to a boil in a small saucepan. Add rice, cover, and reduce heat to low; simmer until liquid is absorbed, 20 minutes. Combine zucchini, onion, water and garlic in large saucepan; cook stirring occassionally, over medium heat until zucchini is tender, about 20 minutes. Drain and lightly mash. Stir together eggs, cheddar, sour cream, milk. 1/4 c parmesan, 1/4 cup bread crumbs italian seasoning, 1tsp slat, tabasco and 1/4 tsp pepper in large bowl. Add the cooked rice with the zucchini mixture to the cheese mixture in bowl. Spoon combined mixture into baking dish. Heat oil in large skillet over medium high. Season chicken with salt and pepper. Add chicken to skillet, sautee until golden brown 3-5 min on each side. Arrange chicken on rice mixture. Combine the remaining parmesan and bread crumbs. sprinkle over chicken and rice. Bake until bubbly about 30 minutes.

1406

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: For the Zucchini Mixture -, 1 1/4 C low sodium chicken broth, 2/3 c basmati rice, 8 c chopped zucchini 2.5 lbs, and more.

Yes, All-American Chicken-Zicchini Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

All-American Chicken-Zicchini Casserole

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