Alfredo Sauce Recipe

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   (Yield: 2 3/4 c.)

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   The only modification I have made is the addition of 1 Tbsp.

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   of flour to the whole thing before blending.

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   Also, make sure you only heat it sufficient to get it good and hot before serving.

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   Otherwise, it wants to liquefy (that is why I added the flour).

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   Combine all ingredients in container of an electric blender; process till smooth.

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   Pour into a small saucepan; cook sauce over low heat, stirring constantly, till thoroughly heated.

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   NOTES : I was so surprised to see which Reggie posted one of my favorite recipes from 1994!!

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   Sure brings back memories for me.

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    Back in November of 1994 I was 11 months into my very low fat lifestyle change that led to a weight loss of 140 lbs.

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    Thanks to the fat free list which I started out with and then THIS list serve, I learned how to cook all over again and how to modify a lot of my own recipes.

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    Anyhow...I noticed which the cottage cheese was missing from the recipe.

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    Reggie and I exchanged emails and thanks to Reggie, here is the original posting from 1994 that includes additional modification suggestions from Alekz Traynor.

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    I HAVE added cooked fresh mushrooms to this recipe and it is YUMMY!!

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    I LOVE THIS LIST!!!

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    Thanks Reggie!

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    !

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    P.S.

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    I love this stuff!!

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    A little goes a long way and it keeps well in the frig.

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