Alaskan Cod In Sweet And Sour Pepper Sauce Recipe

Name: Alaskan Cod In Sweet And Sour Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds Alaskan cod fillets; Salt and freshly ground pepper to taste; 2 tablespoons extra virgin olive oil; 1 large onion, halved and sliced across the grain; 1 tablespoon coriander seeds; 2 large red bell peppers, or 1 red pepper and 1 yellow pepper, sliced; 2 garlic cloves, minced; 2 teaspoons curry powder (optional); 1 14-ounce can chopped tomatoes; 2 tablespoons mild honey, such as clover; 4 tablespoons sherry vinegar or cider vinegar; 2 bay leaves

Servings: persons

1 1/2 pounds Alaskan cod fillets
Salt and freshly ground pepper to taste
2 tablespoons extra virgin olive oil
1 large onion, halved and sliced across the grain
1 tablespoon coriander seeds
2 large red bell peppers, or 1 red pepper and 1 yellow pepper, sliced
2 garlic cloves, minced
2 teaspoons curry powder (optional)
1 14-ounce can chopped tomatoes
2 tablespoons mild honey, such as clover
4 tablespoons sherry vinegar or cider vinegar
2 bay leaves

1
Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Leave at room temperature while you make the sauce.
2
Heat the oil in a large skillet or casserole over medium heat and add the onion and coriander seeds. Cook, stirring often, until the onion is tender, about 5 minutes, and add the bell peppers and a generous pinch of salt. Cook, stirring often, until the peppers and onions are soft, another 8 to 10 minutes. Stir in the garlic and curry powder, if using, and stir together for a minute, until fragrant. Add the tomatoes and bay leaves and cook, stirring often, until the tomatoes cook down slightly, about 8 minutes. Stir in the honey and vinegar, salt to taste and black pepper, and simmer 5 minutes.
3
Meanwhile, place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 15 minutes, until the fish is opaque on the surface but still slightly firm in the middle. Remove from the oven and place in the sauce. Spoon sauce over the top so that the fish is surrounded by it. Simmer for 5 minutes, until the fish is cooked through and can be pulled apart with a fork. Remove from the heat and serve, or even better, chill overnight, then gently reheat the next day.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pounds Alaskan cod fillets, Salt and freshly ground pepper to taste, 2 tablespoons extra virgin olive oil, 1 large onion, halved and sliced across the grain, and more.

Yes, Alaskan Cod In Sweet And Sour Pepper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alaskan Cod In Sweet And Sour Pepper Sauce

How did you like this recipe?

Frequently Asked Questions