Al And Tipper Gore's Chinese Chicken with Walnuts

Name: Al And Tipper Gore's Chinese Chicken with Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each chicken breasts halves, boneless and skinless; 2 1/2 tablespoons soy sauce, tamari reduced-sodium; 1 1/2 tablespoons water; 2 teaspoons cornstarch; 2 tablespoons sherry dry; 1 teaspoon sugar; 1 teaspoon ginger fresh, grated; 1/2 teaspoon red pepper flakes crushed; 1/4 teaspoon salt; 3 teaspoons peanut oil; 2 medium green bell peppers cut into 3/4-inch pieces; 4 each scallions, spring or green onions diagonally sliced into 1 inch pieces; ⅓ cup walnuts halves

Servings: persons

6 each chicken breasts halves, boneless and skinless
2 1/2 tablespoons soy sauce, tamari reduced-sodium
1 1/2 tablespoons water
2 teaspoons cornstarch
2 tablespoons sherry dry
1 teaspoon sugar
1 teaspoon ginger fresh, grated
1/2 teaspoon red pepper flakes crushed
1/4 teaspoon salt
3 teaspoons peanut oil
2 medium green bell peppers cut into 3/4-inch pieces
4 each scallions, spring or green onions diagonally sliced into 1 inch pieces
⅓ cup walnuts halves

1
[Editor's note: Serve this over rice and you'll cut the percent of calories from fat.]
2
Cut the chicken into 1-inch pieces and set aside.
3
Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.
4
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil.
5
Stir-fry the green peppers and onions for 2 minutes and remove.
6
Add the walnuts and stir-fry for 1 to 2 minutes until golden brown.
7
Remove.
8
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
9
Return all the chicken to the wok and stir in the soy mixture.
10
Cook and stir until bubbly.
11
Stir in the vegetables and walnuts, cover and cook for 1 minute.
12
Serve with or over rice.
13
Per serving:
14
Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg Fat: 9 grams (35% of calories)

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 each chicken breasts halves, boneless and skinless, 2 1/2 tablespoons soy sauce, tamari reduced-sodium, 1 1/2 tablespoons water, 2 teaspoons cornstarch, and more.

Yes, Al And Tipper Gore's Chinese Chicken with Walnuts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!