Al And Tipper Gore's Chinese Chicken with Walnuts Recipe

Name: Al And Tipper Gore's Chinese Chicken with Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each chicken breasts halves, boneless and skinless; 2 1/2 tablespoons soy sauce, tamari reduced-sodium; 1 1/2 tablespoons water; 2 teaspoons cornstarch; 2 tablespoons sherry dry; 1 teaspoon sugar; 1 teaspoon ginger fresh, grated; 1/2 teaspoon red pepper flakes crushed; 1/4 teaspoon salt; 3 teaspoons peanut oil; 2 medium green bell peppers cut into 3/4-inch pieces; 4 each scallions, spring or green onions diagonally sliced into 1 inch pieces; ⅓ cup walnuts halves

Servings: persons

6 each chicken breasts halves, boneless and skinless
2 1/2 tablespoons soy sauce, tamari reduced-sodium
1 1/2 tablespoons water
2 teaspoons cornstarch
2 tablespoons sherry dry
1 teaspoon sugar
1 teaspoon ginger fresh, grated
1/2 teaspoon red pepper flakes crushed
1/4 teaspoon salt
3 teaspoons peanut oil
2 medium green bell peppers cut into 3/4-inch pieces
4 each scallions, spring or green onions diagonally sliced into 1 inch pieces
⅓ cup walnuts halves

1
[Editor's note: Serve this over rice and you'll cut the percent of calories from fat.]
2
Cut the chicken into 1-inch pieces and set aside.
3
Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.
4
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil.
5
Stir-fry the green peppers and onions for 2 minutes and remove.
6
Add the walnuts and stir-fry for 1 to 2 minutes until golden brown.
7
Remove.
8
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
9
Return all the chicken to the wok and stir in the soy mixture.
10
Cook and stir until bubbly.
11
Stir in the vegetables and walnuts, cover and cook for 1 minute.
12
Serve with or over rice.
13
Per serving:
14
Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg Fat: 9 grams (35% of calories)

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 each chicken breasts halves, boneless and skinless, 2 1/2 tablespoons soy sauce, tamari reduced-sodium, 1 1/2 tablespoons water, 2 teaspoons cornstarch, and more.

Yes, Al And Tipper Gore's Chinese Chicken with Walnuts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Al And Tipper Gore's Chinese Chicken with Walnuts

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