How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Vegetarian Stew?

You need 14 ingredients. The key ingredients include: 4 small kohlrabies peeled, chunks, 1 tablespoon onions chopped, 2 each sweet potatoes, or yams sweet potatoes, peeled, chunk, 2 each zucchini sliced thick, and more.

Is African Vegetarian Stew suitable as soups & stews?

Yes, African Vegetarian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Vegetarian Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Vegetarian Stew Recipe

Name: African Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small kohlrabies peeled, chunks; 1 tablespoon onions chopped; 2 each sweet potatoes, or yams sweet potatoes, peeled, chunk; 2 each zucchini sliced thick; 5 each tomatoes or (16 ounce can), fresh; 15 ounces chickpeas (garbanzo beans) canned with liquid; 1/2 cup couscous or bulgar wheat; 1/4 cup raisins, seedless; 1 teaspoon coriander ground; 1/2 teaspoon turmeric ground; 1/2 teaspoon cinnamon ground; 1/2 teaspoon ginger ground; ¼ teaspoons cumin ground; 3 cups water

Warm up with this hearty African Vegetarian Stew recipe. Made with kohlrabies, onions, sweet potatoes and zucchini. Easy step-by-step instructions inclu…

This African Vegetarian Stew relies on simple, everyday ingredients such as onions chopped, each zucchini sliced thick, couscous or bulgar wheat and raisins, seedless. It comes together quickly and makes 4 servings, at about 255 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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African Vegetarian Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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