Country Chili with Tvp Recipe

Name: Country Chili with Tvp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water boiling; 2 cups TVP (Texturized Vegetable Protein) flakes or chunks; 2 tablespoons ketchup; 1 large onions chopped; 1 large green bell peppers; 2 Cloves garlic chopped; 1 each jalapeno pepper chopped; 2 tablespoons olive oil; 2 tablespoons chili powder; 2 teaspoons cumin; 2 teaspoons oregano; 1/2 teaspoon cayenne pepper; 2 cans tomatoes chopped; 32 ounces red kidney beans; 2 cups water or vegetable broth, hot; 16 ounces whole kernel corn, frozen

Servings: persons

2 cups water boiling
2 cups TVP (Texturized Vegetable Protein) flakes or chunks
2 tablespoons ketchup
1 large onions chopped
1 large green bell peppers
2 Cloves garlic chopped
1 each jalapeno pepper chopped
2 tablespoons olive oil
2 tablespoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper
2 cans tomatoes chopped
32 ounces red kidney beans
2 cups water or vegetable broth, hot
16 ounces whole kernel corn, frozen

1
1) Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes.
2
2) Heat a large dutch oven.
3
Add olive oil.
4
Over medium heat saute the onions, pepper and garlic a few minutes.
5
Sprinkle the spices over the TVP and stir with a fork.
6
3) Add the TVP to the pan and cook a few minutes.
7
Stir in the beans, tomatoes and water or broth.
8
Cover and simmer 30 minutes to one hour.
9
Taste and add salt if desired.
10
Add the frozen corn during last 15 minutes.

1607

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups water boiling, 2 cups TVP (Texturized Vegetable Protein) flakes or chunks, 2 tablespoons ketchup, 1 large onions chopped, and more.

Yes, Country Chili with Tvp falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Chili with Tvp

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