Country Chili with Tvp Recipe

Name: Country Chili with Tvp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water boiling; 2 cups TVP (Texturized Vegetable Protein) flakes or chunks; 2 tablespoons ketchup; 1 large onions chopped; 1 large green bell peppers; 2 Cloves garlic chopped; 1 each jalapeno pepper chopped; 2 tablespoons olive oil; 2 tablespoons chili powder; 2 teaspoons cumin; 2 teaspoons oregano; 1/2 teaspoon cayenne pepper; 2 cans tomatoes chopped; 32 ounces red kidney beans; 2 cups water or vegetable broth, hot; 16 ounces whole kernel corn, frozen

Servings: persons

2 cups water boiling
2 cups TVP (Texturized Vegetable Protein) flakes or chunks
2 tablespoons ketchup
1 large onions chopped
1 large green bell peppers
2 Cloves garlic chopped
1 each jalapeno pepper chopped
2 tablespoons olive oil
2 tablespoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper
2 cans tomatoes chopped
32 ounces red kidney beans
2 cups water or vegetable broth, hot
16 ounces whole kernel corn, frozen

1
1) Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes.
2
2) Heat a large dutch oven.
3
Add olive oil.
4
Over medium heat saute the onions, pepper and garlic a few minutes.
5
Sprinkle the spices over the TVP and stir with a fork.
6
3) Add the TVP to the pan and cook a few minutes.
7
Stir in the beans, tomatoes and water or broth.
8
Cover and simmer 30 minutes to one hour.
9
Taste and add salt if desired.
10
Add the frozen corn during last 15 minutes.

1607

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups water boiling, 2 cups TVP (Texturized Vegetable Protein) flakes or chunks, 2 tablespoons ketchup, 1 large onions chopped, and more.

Yes, Country Chili with Tvp falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Country Chili with Tvp

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions