African Vegetable Stew — Soups & Stews recipe

African Vegetable Stew

Eats Now Editorial Team  · 317 kcal  · Soups & Stews

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Warm up with this hearty African Vegetable Stew recipe. Made with onions, swiss chard, chickpeas and raisins. Easy step-by-step instructions included.

This African Vegetable Stew relies on simple, everyday ingredients such as large onions, bunch swiss chard, chickpeas (garbanzo beans) and raisins, seedless. It comes together quickly and makes 4 servings, at about 317 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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