African Vegetable Stew Recipe

Name: African Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onions; 1 bunch swiss chard; 1 can chickpeas (garbanzo beans); 1/2 cup raisins, seedless; 1/2 cup rice raw; 2 each sweet potatoes, or yams also know as sweet potatoes; 1 clove garlic; 1 x salt to taste; 1 x black pepper to taste; 1 x red hot pepper sauce to taste

Servings: persons

1 large onions
1 bunch swiss chard
1 can chickpeas (garbanzo beans)
1/2 cup raisins, seedless
1/2 cup rice raw
2 each sweet potatoes, or yams also know as sweet potatoes
1 clove garlic
1 x salt to taste
1 x black pepper to taste
1 x red hot pepper sauce to taste

1
Fry onion, garlic and white stems of chard until barely limp.
2
Add chopped greens and fry a bit.
3
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
4
Add garbanzos, raisins, yams, tomatoes, salt and pepper.
5
Cook a couple of minutes.
6
Make a well in the center of the mixture in the pot.
7
Put the rice in the well and pat it down until it's wet.
8
Cover and cook until rice is done, about 25 minutes.
9
Add Tabasco sauce to taste.
10
NOTES:
11
A spicy vegetable stew - easy to make.
12
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco.
13
But not everyone likes it hot.
14
Just add enough to make the stew seem spicy to you.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onions, 1 bunch swiss chard, 1 can chickpeas (garbanzo beans), 1/2 cup raisins, seedless, and more.

Yes, African Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Vegetable Stew

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