African Sweet Potato And Peanut Soup Recipe

Name: African Sweet Potato And Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon peanut oil; 1/2 cup onion, coarsely chopped; 2 garlic cloves, minced; 1 teaspoon ginger, minced; 2 teaspoons ground coriander; 1/8 teaspoon cayenne pepper; 3 cups cabbage, shredded; 1 sweet potato, diced; 1 eggplant, diced (optional); 1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth; 1 (15 1/2 ounce) can diced tomatoes; 1 (5 1/2 ounce) can apple juice; 1/4 teaspoon salt; 2 1/2 tablespoons peanut butter; 1/2 lemon, juice of; parsley; cilantro; peanuts; coconut (optional)

Servings: persons

1/2 tablespoon peanut oil
1/2 cup onion, coarsely chopped
2 garlic cloves, minced
1 teaspoon ginger, minced
2 teaspoons ground coriander
1/8 teaspoon cayenne pepper
3 cups cabbage, shredded
1 sweet potato, diced
1 eggplant, diced (optional)
1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth
1 (15 1/2 ounce) can diced tomatoes
1 (5 1/2 ounce) can apple juice
1/4 teaspoon salt
2 1/2 tablespoons peanut butter
1/2 lemon, juice of
parsley
cilantro
peanuts
coconut (optional)

1
Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
2
Add garlic and ginger, and saute a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
3
Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
4
Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
5
Serve topped with cilantro, parsley, and peanuts.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 tablespoon peanut oil, 1/2 cup onion, coarsely chopped, 2 garlic cloves, minced, 1 teaspoon ginger, minced, and more.

Yes, African Sweet Potato And Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Sweet Potato And Peanut Soup

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