How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Stew?

You need 16 ingredients. The key ingredients include: 1 tablespoon olive or canola oil, 1 large onion, medium dice, 2 stalks of celery, sliced diagonally, 2 medium sweet potatoes or yams-peeled and 1/2 inch dice, and more.

Is African Stew suitable as soups & stews?

Yes, African Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Stew Recipe

Name: African Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive or canola oil; 1 large onion, medium dice; 2 stalks of celery, sliced diagonally; 2 medium sweet potatoes or yams-peeled and 1/2 inch dice; 4 cups water; 1 28-ounce can diced tomatoes-juice included; 1/4 cup parsley, chopped; 1 teaspoon salt; 1/2 teaspoon turmeric; 1/2 teaspoon ground cumin; 1/4 teaspoon cinnamon; 1/4 teaspoon cayenne pepper; 1 bay leaf; 2 medium zucchinis, sliced in half lengthwise then sliced into 1/2 inch slices; 1 can garbanzo beans, drained and rinsed; 1/2 cup dried elbow macaroni

Warm up with this hearty African Stew recipe. Made with olive, onion, stalks of celery and sweet potatoes. Easy step-by-step instructions included.

This African Stew relies on simple, everyday ingredients such as olive or canola oil, large onion, medium dice, water and parsley, chopped. It comes together quickly and makes 4 servings, at about 234 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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African Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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