African Quinoa Soup With Vegetables Recipe Recipe

Name: African Quinoa Soup With Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. unsalted butter; 1 med minced onion; 2 x garlic cloves, chopped; 1 sm fresh jalapeno, chopped Or possibly; 1 Tbsp. canned diced green chilies, up to 2 Tablespoons; 1 x red bell pepper, diced; 2 x diced celery stalks, with leaves; 2 med diced zucchini; 1 med sweet potato, diced; 1 tsp grnd cumin; 1 tsp dry oregano; 6 c. vegetable stock; 1/2 c. quinoa, rinsed & liquid removed freshly grnd black pepper, to taste; 1 dsh cayenne pepper; 1/2 c. chunky organic peanut butter, no honey or possibly sugar

Servings: persons

2 Tbsp. unsalted butter
1 med minced onion
2 x garlic cloves, chopped
1 sm fresh jalapeno, chopped Or possibly
1 Tbsp. canned diced green chilies, up to 2 Tablespoons
1 x red bell pepper, diced
2 x diced celery stalks, with leaves
2 med diced zucchini
1 med sweet potato, diced
1 tsp grnd cumin
1 tsp dry oregano
6 c. vegetable stock
1/2 c. quinoa, rinsed & liquid removed freshly grnd black pepper, to taste
1 dsh cayenne pepper
1/2 c. chunky organic peanut butter, no honey or possibly sugar

1
Wear rubber gloves to prepare fresh jalapeno pepper.
2
In a large heavy-bottomed soup pot, heat butter over medium-high heat.
3
When butter is warm and bubbly, add in onion, garlic, jalapeno pepper, bell pepper, celery, zucchini, sweet potato, cumin and oregano.
4
Saute/fry 10 -15 min, or possibly till vegetables are softened.
5
Add in stock, quinoa, black pepper and cayenne pepper.
6
Bring to a boil, reduce heat and cover.
7
Simmer till quinoa is cooked and vegetables are tender, about 10 to 15 min.
8
Ad peanut butter, using a wooden spoon to blend in completely, and simmer another 10 min.
9
Taste, and adjust seasonings.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbsp. unsalted butter, 1 med minced onion, 2 x garlic cloves, chopped, 1 sm fresh jalapeno, chopped Or possibly, and more.

Yes, African Quinoa Soup With Vegetables Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Quinoa Soup With Vegetables Recipe

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