African Quinoa Soup Recipe

Name: African Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 onion, chopped; 1 sweet potato, chopped; 1 red bell pepper, chopped; 2 stalks celery, chopped; 2 zucchini, chopped; 1 jalapeno pepper, minced; 2 cloves garlic, minced; 6 cups vegetable stock; 1/2 cup quinoa; 1 teaspoon ground cumin; 1 teaspoon ground oregano; 1 teaspoon salt; 1 pinch ground black pepper; 1 pinch cayenne pepper; 1/2 cup peanut butter

Servings: persons

2 tablespoons butter
1 onion, chopped
1 sweet potato, chopped
1 red bell pepper, chopped
2 stalks celery, chopped
2 zucchini, chopped
1 jalapeno pepper, minced
2 cloves garlic, minced
6 cups vegetable stock
1/2 cup quinoa
1 teaspoon ground cumin
1 teaspoon ground oregano
1 teaspoon salt
1 pinch ground black pepper
1 pinch cayenne pepper
1/2 cup peanut butter

1
Heat butter in pot over medium heat; cook and stir onion, sweet potato, red bell pepper, celery, zucchini, jalapeno pepper, and garlic in the melted butter until vegetables are softened, about 10 minutes.
2
Stir vegetable stock, quinoa, cumin, oregano, salt, black pepper, and cayenne pepper into vegetable mixture; bring to a boil.
3
Reduce heat, cover pot, and simmer soup until quinoa is tender, 10 to 15 minutes.
4
Stir peanut butter into soup and simmer until flavors have blended, about 20 more minutes.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons butter, 1 onion, chopped, 1 sweet potato, chopped, 1 red bell pepper, chopped, and more.

Yes, African Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Quinoa Soup

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