African Pork And Peanut Stew Recipe

Name: African Pork And Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil, divided; 2 lbs boneless pork butt, cut into 1 in cubes; 1 onion, chopped; 2 garlic cloves, minced; 1/2 teaspoon curry powder; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/2 - 1 teaspoon crushed red pepper flakes; 1/2 teaspoon ground ginger; 1/4 teaspoon cinnamon; 1 bay leaf; 1 teaspoon salt; 2 cups chicken broth; 3 tablespoons tomato paste; 1/2 cup chunky peanut butter; 2 plum tomatoes, seeded and chopped; 1 green bell pepper, cut into 1-inch pieces; 1/4 cup cilantro, chopped; 1/2 cup unsalted peanuts, shelled

Servings: persons

2 tablespoons peanut oil, divided
2 lbs boneless pork butt, cut into 1 in cubes
1 onion, chopped
2 garlic cloves, minced
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 - 1 teaspoon crushed red pepper flakes
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1 bay leaf
1 teaspoon salt
2 cups chicken broth
3 tablespoons tomato paste
1/2 cup chunky peanut butter
2 plum tomatoes, seeded and chopped
1 green bell pepper, cut into 1-inch pieces
1/4 cup cilantro, chopped
1/2 cup unsalted peanuts, shelled

1
In a large pot, heat 1 tablespoons of the oil on high heat. When hot, add the pork cubes and cook until soft. Stir in the garlic, curry powder, coriander, cumin, and crushed red pepper. Cook 1 minute. Add ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste.
2
Bring liquid to a boil, cover and simmer on low for 45 minutes. Add peanut butter and blend well. Cook stew another 3 minutes, uncovered to blend.
3
Stir in chopped tomato and bell pepper. Simmer 2-3 minutes, just until the vegetables soften but still retain shape.
4
Before serving, taste to correct seasonings; You may wish to add a final splash of lemon juice to refresh the flavors.

1183

kcal

Calories

Fat

Carbs

117

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons peanut oil, divided, 2 lbs boneless pork butt, cut into 1 in cubes, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, African Pork And Peanut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Pork And Peanut Stew

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