African Peanut & Sweet Potato Soup Recipe

Name: African Peanut & Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 teaspoon Olive Oil; 2 cloves Garlic, Minced; 1 whole Yellow Onion, Diced; 1 Tablespoon Fresh Grated Ginger; 1 cup Water; 4 cups Vegetable Broth, Low Sodium; 2 whole Sweet Potatoes, Peeled And Diced; 1/2 cups Natural Peanut Butter; 2 Tablespoons Ground Cumin; 2 teaspoons Ground Coriander; 1/4 teaspoons Sea Salt; 1/4 teaspoons Ground Cayenne Pepper; 1/4 teaspoons Cinnamon; 6 cups Finely Chopped Swiss Chard (or Substitute Kale Or Spinach); Whole-grain Croutons, For Garnish (optional)

Servings: persons

1-1/2 teaspoon Olive Oil
2 cloves Garlic, Minced
1 whole Yellow Onion, Diced
1 Tablespoon Fresh Grated Ginger
1 cup Water
4 cups Vegetable Broth, Low Sodium
2 whole Sweet Potatoes, Peeled And Diced
1/2 cups Natural Peanut Butter
2 Tablespoons Ground Cumin
2 teaspoons Ground Coriander
1/4 teaspoons Sea Salt
1/4 teaspoons Ground Cayenne Pepper
1/4 teaspoons Cinnamon
6 cups Finely Chopped Swiss Chard (or Substitute Kale Or Spinach)
Whole-grain Croutons, For Garnish (optional)

1
Heat olive oil in a large sauce pan or Dutch oven over medium-high heat. Add garlic, onion and ginger and stir frequently until the onions are softened, approximately 3 minutes.
2
Add water, vegetable broth, sweet potatoes, peanut butter, cumin, coriander, salt, cayenne and cinnamon. Bring to a boil. Reduce heat to medium and cover the pot. Let simmer until potatoes are tender, stirring occasionally, approximately 12 minutes.
3
Add Swiss chard and continue simmering until chard has wilted, approximately 2 minutes. Serve soup and garnish with whole-grain croutons if desired (omit to make this gluten-free).

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1-1/2 teaspoon Olive Oil, 2 cloves Garlic, Minced, 1 whole Yellow Onion, Diced, 1 Tablespoon Fresh Grated Ginger, and more.

Yes, African Peanut & Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut & Sweet Potato Soup

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