African Peanut Soup Recipe

Name: African Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tbsp (22 mL) olive oil, divided; 1 lb (500 g) lean ground turkey; 1 tsp (5 mL) salt, divided; 1/4 tsp (1 mL) freshly ground black pepper; 1 onion, chopped; 2 cloves garlic, minced; 2 tsp (10 mL) minced gingerroot; 1/4 tsp (1 mL) hot pepper flakes; 1 tbsp (15 mL) curry powder; 1 can (28 oz/796 mL) diced tomatoes, with juice; 3 cups (750 mL) diced peeled sweet potatoes; 2 cups (500 mL) chicken stock; 1 can (14 oz/400 mL) unsweetened coconut milk; 2/3 cup (150 mL) chunky peanut butter; 1 tbsp (15 mL) packed brown sugar

Servings: persons

1 1/2 tbsp (22 mL) olive oil, divided
1 lb (500 g) lean ground turkey
1 tsp (5 mL) salt, divided
1/4 tsp (1 mL) freshly ground black pepper
1 onion, chopped
2 cloves garlic, minced
2 tsp (10 mL) minced gingerroot
1/4 tsp (1 mL) hot pepper flakes
1 tbsp (15 mL) curry powder
1 can (28 oz/796 mL) diced tomatoes, with juice
3 cups (750 mL) diced peeled sweet potatoes
2 cups (500 mL) chicken stock
1 can (14 oz/400 mL) unsweetened coconut milk
2/3 cup (150 mL) chunky peanut butter
1 tbsp (15 mL) packed brown sugar

1
In a large pot, heat 1 1/2 tsp (7 mL) of the oil over medium heat.
2
Add turkey and saute, breaking up with the back of a wooden spoon, until no longer pink, about 5 minutes.
3
Season with 1/2 tsp (2 mL) of the salt and the black pepper.
4
Remove with a slotted spoon to a plate lined with paper towels.
5
Drain the fat from the pot, add the remaining oil and heat over medium heat.
6
Add onion and saute until softened, about 6 minutes.
7
Add garlic, ginger, hot pepper flakes and curry powder; saute for 1 minute.
8
Add tomatoes with juice, sweet potatoes and stock; bring to a boil.
9
Cover, reduce heat to low and simmer gently until potatoes are almost tender, about 10 minutes.
10
Whisk in coconut milk and peanut butter.
11
Return turkey to the pot and stir in brown sugar and the remaining salt; simmer until sweet potatoes are tender and flavors are blended, about 20 minutes.
12
Taste and adjust seasoning with salt and black pepper, if necessary.
13
Ladle into heated bowls.

938

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 tbsp (22 mL) olive oil, divided, 1 lb (500 g) lean ground turkey, 1 tsp (5 mL) salt, divided, 1/4 tsp (1 mL) freshly ground black pepper, and more.

Yes, African Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

African Peanut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions