African Peanut Butter Stew Recipe

Name: African Peanut Butter Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pounds chicken pieces; salt; pepper; 3 tablespoons vegetable oil; 1 onion large, chopped; 1 cup Santa Cruz Organic Light Roasted Creamy Peanut Butter; 14 1/2 ounces crushed tomatoes; 1 cup warm water; 1 1/2 cups sliced carrots; 2 cups potatoes peeled, cut in 3/4-inch chunks; 14 1/2 ounces garbanzo beans; 1/2 teaspoon thyme; 1 teaspoon seasoned salt; 1/2 teaspoon black pepper; 4 1/2 cups cooked rice

Servings: persons

4 pounds chicken pieces
salt
pepper
3 tablespoons vegetable oil
1 onion large, chopped
1 cup Santa Cruz Organic Light Roasted Creamy Peanut Butter
14 1/2 ounces crushed tomatoes
1 cup warm water
1 1/2 cups sliced carrots
2 cups potatoes peeled, cut in 3/4-inch chunks
14 1/2 ounces garbanzo beans
1/2 teaspoon thyme
1 teaspoon seasoned salt
1/2 teaspoon black pepper
4 1/2 cups cooked rice

1
SEASON chicken pieces with salt and pepper. Heat oil in a heavy frying pan. Working in batches, brown chicken pieces, transfer to dish or bowl.
2
ADD onions to pan and cook until golden brown and soft, about 5 minutes.
3
COMBINE peanut butter and tomatoes with water in medium bowl. Stir mixture into frying pan, scraping up any browned bits.
4
RETURN chicken to pan. Add carrots, potatoes, garbanzo beans, thyme, seasoned salt and black pepper. Reduce heat to medium low, cover and simmer, stirring occasionally, until chicken is tender, about an hour. Serve over cooked rice.

2239

kcal

Calories

Fat

236

Carbs

184

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 pounds chicken pieces, salt, pepper, 3 tablespoons vegetable oil, and more.

Yes, African Peanut Butter Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut Butter Stew

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