African-Inspired Quinoa-Peanut Soup Recipe

Name: African-Inspired Quinoa-Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large red onion, chopped; 2 to 4 cloves garlic, minced; 1 medium red bell pepper, diced; 2 celery stalks, diced; 1 fresh jalapeno, seeded and minced, or one 4-ounce can chopped mild green chilies; Handful of celery leaves, chopped; 1 large sweet potato, peeled and diced; 5 cups water with 2 vegetable bouillon cubes, or other stock option (page 9); 2 medium-small zucchini, diced; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon grated fresh ginger; 1/2 cup raw quinoa, rinsed; 1/2 cup smooth or chunky natural peanut butter; Salt and freshly ground pepper to taste; Cayenne pepper or dried hot red pepper flakes, to taste

Servings: persons

2 tablespoons olive oil
1 large red onion, chopped
2 to 4 cloves garlic, minced
1 medium red bell pepper, diced
2 celery stalks, diced
1 fresh jalapeno, seeded and minced, or one 4-ounce can chopped mild green chilies
Handful of celery leaves, chopped
1 large sweet potato, peeled and diced
5 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
2 medium-small zucchini, diced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon grated fresh ginger
1/2 cup raw quinoa, rinsed
1/2 cup smooth or chunky natural peanut butter
Salt and freshly ground pepper to taste
Cayenne pepper or dried hot red pepper flakes, to taste

1
Heat the oil in a soup pot.
2
Saute the onion over medium heat until translucent, then add the garlic, bell pepper, and celery.
3
Saute 10 to 15 minutes, or until the vegetables are golden and softened.
4
Add the remaining ingredients except the last three.
5
Bring to a rapid simmer, then lower the heat.
6
Cover and simmer gently until the quinoa is cooked and the vegetables are tender, about 15 minutes.
7
Add the peanut butter, stirring well to blend in completely, then simmer over very low heat for another 10 minutes, or until the quinoa is puffy and the sweet potato is tender.
8
Season with salt, pepper, and cayenne.
9
If time allows, let the soup stand off the heat for an hour or so.
10
It will thicken as it stands.
11
Just before serving, adjust the consistency with water as needed, then heat through.
12
Adjust the seasonings, then serve.
13
Per serving:
14
Calories: 242
15
Total fat: 14g
16
Protein: 8g
17
Fiber: 4g
18
Carbohydrate: 24g
19
Cholesterol: 0mg
20
Sodium: 68mg

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large red onion, chopped, 2 to 4 cloves garlic, minced, 1 medium red bell pepper, diced, and more.

Yes, African-Inspired Quinoa-Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African-Inspired Quinoa-Peanut Soup

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