African Fish Cone Recipe Recipe

Name: African Fish Cone Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounce flaked poached mild fish 2 c.; 1 x clove garlic chopped; 2 Tbsp. finely minced dill pickle; 1 x warm yellow chile pepper seeded and minced; 3/4 c. finely shredded cabbage; 2 Tbsp. nonfat mayonnaise; 2 Tbsp. fresh lemon juice salt and pepper to taste; 1/4 c. nonfat mayonnaise; 3 Tbsp. fresh lemon juice; 2 Tbsp. chopped fresh parsley; 1 Tbsp. fresh dill -- or possibly 1 tsp dry dill; 1/2 tsp turmeric salt and pepper to taste

Servings: persons

16 ounce flaked poached mild fish 2 c.
1 x clove garlic chopped
2 Tbsp. finely minced dill pickle
1 x warm yellow chile pepper seeded and minced
3/4 c. finely shredded cabbage
2 Tbsp. nonfat mayonnaise
2 Tbsp. fresh lemon juice salt and pepper to taste
1/4 c. nonfat mayonnaise
3 Tbsp. fresh lemon juice
2 Tbsp. chopped fresh parsley
1 Tbsp. fresh dill -- or possibly 1 tsp dry dill
1/2 tsp turmeric salt and pepper to taste

1
Combine fish, garlic, pickle, chile, 3/4 shredded cabbage, mayonnaise and lemon juice in a bowl.
2
Season salad to taste, with salt and pepper.
3
Spread extra cabbage on a medium-size serving platter.
4
With your hands, place salad on top of cabbage bed, molding salad into the shape of a cone.
5
Chill till serving time.
6
To make the dressing: In a small bowl, combine the dressing ingredients; chill.
7
At serving time, pour dressing over the top of the fish cone.
8
Serve any extra dressing in a separate bowl to spoon over individual servings.
9
Garnish perimeter of salad with tomatoes, Large eggs, nuts and green peppers.
10
NOTES : The original recipe said this serves 6 as an appetizer.
11
I think it would make a good salad.
12
It also called for full fat mayo.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounce flaked poached mild fish 2 c., 1 x clove garlic chopped, 2 Tbsp. finely minced dill pickle, 1 x warm yellow chile pepper seeded and minced, and more.

Yes, African Fish Cone Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Fish Cone Recipe

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