African Cabbage Stew Recipe

Name: African Cabbage Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cabbage, diced; 1/4 cup canola oil; 1 onion, diced; 2 teaspoons minced garlic; 4 roma (plum) tomatoes, diced; 1 cup water; 1 (6 ounce) can tomato paste; 1 (15 ounce) can mackerel in tomato sauce; 1 pinch red pepper flakes, or to taste; 1 pinch seasoned salt, or to taste

Servings: persons

1 large head cabbage, diced
1/4 cup canola oil
1 onion, diced
2 teaspoons minced garlic
4 roma (plum) tomatoes, diced
1 cup water
1 (6 ounce) can tomato paste
1 (15 ounce) can mackerel in tomato sauce
1 pinch red pepper flakes, or to taste
1 pinch seasoned salt, or to taste

1
Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
2
Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
3
Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cabbage, diced, 1/4 cup canola oil, 1 onion, diced, 2 teaspoons minced garlic, and more.

Yes, African Cabbage Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Cabbage Stew

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