Afghan Pumpkins Kadu Bouranee (Sweet Pumpkin) Recipe Recipe

Name: Afghan Pumpkins Kadu Bouranee (Sweet Pumpkin) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Fresh pumpkin or possibly squash; 1/4 c. Corn oil; 1 tsp Crushed garlic; 1 c. Water; 1/2 tsp Salt; 1/2 c. Sugar; 4 ounce Tomato sauce; 1/2 tsp Ginger root, minced fine; 1 tsp Freshly grnd coriander Seeds; 1/4 tsp Black pepper; 1/4 tsp Crushed garlic; 1/4 tsp Salt; 3/4 c. Plain yogurt Dry mint leaves, crushed

Servings: persons

2 lb Fresh pumpkin or possibly squash
1/4 c. Corn oil
1 tsp Crushed garlic
1 c. Water
1/2 tsp Salt
1/2 c. Sugar
4 ounce Tomato sauce
1/2 tsp Ginger root, minced fine
1 tsp Freshly grnd coriander Seeds
1/4 tsp Black pepper
1/4 tsp Crushed garlic
1/4 tsp Salt
3/4 c. Plain yogurt Dry mint leaves, crushed

1
["Peel the pumpkin and cut into 2-3"" cubes; set aside.", "Heat oil in a large frying pan which has a lid.", "Fry the pumpkins on both sides for a couple of min till lightly browned.", "Mix together ingredients for Sweet Tomato Sauce in a bowl then add in to pumpkin mix in fry pan.", "Cover and cook 20-25 min over low heat till the pumpkin is cooked and most of the liquid has evaporated.", "(I do not know how it's going to evaporate if the pan is covered....-B.)", "Mix together the ingredients for the yogurt sauce.", "To serve: Spread half the yogurt sauce on a plate and lay the pumpkin on top.", "Top with remaining yogurt and any cooking juices left over.", "Sprinkle with dry mint.", "May be served with chalow (basmati rice) and naan or possibly pita bread."]

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lb Fresh pumpkin or possibly squash, 1/4 c. Corn oil, 1 tsp Crushed garlic, 1 c. Water, and more.

Yes, Afghan Pumpkins Kadu Bouranee (Sweet Pumpkin) Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Afghan Pumpkins Kadu Bouranee (Sweet Pumpkin) Recipe

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