Adzuki Bean Stew Recipe

Name: Adzuki Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried adzuki beans, soaked overnight in water; 1 leek, sliced; 1 carrot, chopped; 1 orange sweet potato, cubed; 1 chicken bouillon cube, crumbled; 1 teaspoon Tabasco sauce; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 cup small broccoli floret; 1/4 cup chopped cilantro leaf; 4 tablespoons low-fat plain yogurt (optional)

Servings: persons

1 cup dried adzuki beans, soaked overnight in water
1 leek, sliced
1 carrot, chopped
1 orange sweet potato, cubed
1 chicken bouillon cube, crumbled
1 teaspoon Tabasco sauce
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 cup small broccoli floret
1/4 cup chopped cilantro leaf
4 tablespoons low-fat plain yogurt (optional)

1
Rinse the beans after draining them from the soaking water then put them in a saucepan. Cover with water and then bring to a boil. Reduce the heat and then simmer, partially covered, for 30 to 35 minutes. When you're done, the beans should still be somewhat hard.
2
Add all of the other ingredients except for the broccoli and cilantro and cook for 10 minutes. Next, add the broccoli and cilantro and then simmer for about 5 minutes, or until the broccoli is tender.
3
To serve, spoon into bowls topped with a spoonful of natural yogurt, if desired.
4
Soaking the beans overnight is crucial to this recipe as it greatly shortens the cooking time of the beans.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried adzuki beans, soaked overnight in water, 1 leek, sliced, 1 carrot, chopped, 1 orange sweet potato, cubed, and more.

Yes, Adzuki Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Adzuki Bean Stew

How did you like this recipe?

Frequently Asked Questions