Adrian's Southern Tilapia Sunrise Omelette – a delicious recipe with Eggs, Orange Bell Peppers, Sweet Onions, Tomatoes, Shredded Cheese, Milk. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Rinse off Tilapia and Season with your choice of seasoning cut into 12 or less bite size squares and let it sit in seasoning and marinate while you prep the veggies.
2
Take Fresh Orange Bell Peppers, Tomatoes and Sweet Onions Rinse the veggies off and dice them to your judgement of 1 servings then put them in a pan and season it with your choice of seasoning.
3
Heat Veggies on top of stove in medium settings and add Tilapia.
4
Saute until Tilapia is cooked all the way.
5
Make sure you added veggie oil.
6
Grab 2 eggs crack in a bowl add a little less then 1/4 of milk in bowl with eggs then season with your choice of seasoning.
7
pour into pan after adding veggie oil on top of pan.
8
Heat egg on low until it looks like an eggcake (in a pancake form) then flip egg on other side, add cheese, saute Tilapia and veggies.
9
Wait until cheese melt then fold egg halfway over tilapia, veggies and cheese, hold down in position for at least 15 seconds and your done.
161
kcal
Calories
14
g
Fat
2
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 Eggs, 1/4 as needed Diced Orange Bell Peppers, 1/4 as needed Diced Sweet Onions, 1/4 as needed Diced Tomatoes, and more.
Yes, Adrian's Southern Tilapia Sunrise Omelette falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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