Actually Gluten Free Swedish Meatballs Recipe

Name: Actually Gluten Free Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs lean ground beef (no fillers we use grass-fed); 1 lb sausage (Isernio's chicken sausage is GF and low fat); 1 cup old-fashioned oatmeal (Careful to use GF oats); 1 teaspoon sea salt; 2 teaspoons Worcestershire sauce (Lea and Perrin brand is GF); 2 eggs; 3/4 cup milk; 1 cup sliced mushrooms (chopped fine); 2 teaspoons salted butter (be sure not contaminated with toast crumbs); 1/4 cup oat flour (made in blender from GF oats); 1 tablespoon arrowroot (GF); 3 cups water; 8 ounces sour cream (Daisy is GF)

Servings: persons

2 lbs lean ground beef (no fillers we use grass-fed)
1 lb sausage (Isernio's chicken sausage is GF and low fat)
1 cup old-fashioned oatmeal (Careful to use GF oats)
1 teaspoon sea salt
2 teaspoons Worcestershire sauce (Lea and Perrin brand is GF)
2 eggs
3/4 cup milk
1 cup sliced mushrooms (chopped fine)
2 teaspoons salted butter (be sure not contaminated with toast crumbs)
1/4 cup oat flour (made in blender from GF oats)
1 tablespoon arrowroot (GF)
3 cups water
8 ounces sour cream (Daisy is GF)

1
Combine first 7 ingredients to form meatballs.
2
Mix well and form meatballs on parchment paper lined cookie sheets.
3
Bake in oven about 30 minutes at 375u00b0F.
4
Turn half-way through.
5
They are done when no longer pink.
6
While meatballs are cooking, start sauce.
7
Sautee mushrooms on medium heat in butter until dark brown and tender.
8
Stir in oat flour and arrowroot powder.
9
Stir in 3 cups of boiling water.
10
Cook and stir until sauce is thick and bubbling.
11
Remove from heat and stir in sour cream.
12
Smother the cooked meatballs in sauce and serve over white or brown rice.
13
For a potluck, place the meatballs and sauce in a crock pot on warm for up to 2 hours.

845

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs lean ground beef (no fillers we use grass-fed), 1 lb sausage (Isernio's chicken sausage is GF and low fat), 1 cup old-fashioned oatmeal (Careful to use GF oats), 1 teaspoon sea salt, and more.

Yes, Actually Gluten Free Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Actually Gluten Free Swedish Meatballs

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