Acorn Squash And Apple Soup Recipe Recipe

Name: Acorn Squash And Apple Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 med Onion Minced; 1 sm Acorn Squash Peel, Seed; 11/2 Tbsp. Butter (1/2 Stick), *Note; 11/2 c. Apple Juice; 11/2 c. Nonfat Vegetarian Broth Chicken, *Note; 1 sm Apple Peel, Core; Salt And White Pepper To Taste; Sugar To Taste; Lowfat sour cream For Garnish Optional; Minced Parsley For Garnish

Servings: persons

1/2 med Onion Minced
1 sm Acorn Squash Peel, Seed
11/2 Tbsp. Butter (1/2 Stick), *Note
11/2 c. Apple Juice
11/2 c. Nonfat Vegetarian Broth Chicken, *Note
1 sm Apple Peel, Core
Salt And White Pepper To Taste
Sugar To Taste
Lowfat sour cream For Garnish Optional
Minced Parsley For Garnish

1
*NOTE: Original recipe used 4 Tablespoons butter...
2
I used 1 1/2 Tablespoons
3
This soup captures the taste of autumn with minimal fuss.
4
It is especially delicious served cool with a dollop of lowfat sour cream.
5
To make a lower calorie version, use half of the butter and garnish with yogurt.
6
Saute/fry the onion and squash in the butter for 2 min.
7
Add in the apple juice, chicken stock, apple and seasoning.
8
Cook till vegetableare tender, then puree in blender.
9
Serve hot with lowfat sour cream on side.
10
Garnish with parsley.
11
Can be served warm or possibly cool.

894

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 med Onion Minced, 1 sm Acorn Squash Peel, Seed, 11/2 Tbsp. Butter (1/2 Stick), *Note, 11/2 c. Apple Juice, and more.

Yes, Acorn Squash And Apple Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Acorn Squash And Apple Soup Recipe

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